Movement at a Joint

A. C. E Flexion-bend or fold G. Plantar flexion- tiptoe B. L A. C. E Flexion-bend or fold G. Plantar flexion- tiptoe B. L.  Extension-straight or stretch H. Dorsiflexion- toe up

D. Abduction away from midline “time out” K D. Abduction away from midline “time out” K. adduction towards midline

Circumduction distal end of bone “wind up for baseball” N Circumduction distal end of bone “wind up for baseball” N. Rotation pivot “no” Supination palms up J Pronation palms down

Inversionsoles in. Eversion soles out

Elevation moves up Depression  moves down

M. Protractionmove part out (jaw out) Retractions moves part in