Group Exercise Classes

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Presentation transcript:

Group Exercise Classes By Keith Arline

Goal To have group exercise classes in corporate conference rooms with a professional instructor to help with the difficulty of work schedules

Why is this important? Meet new friends Consistent exercise schedule No prior exercise experience More accountability

Having classes in conference rooms would eliminate a number of problems Time Availability Quality of exercise

Floor Mats Individual exercise mat Cost: $38.99 Davis Athletic Equipment Company

Stereo Cost: $119.99 To provide music while you workout More fun experience Can purchase at Target

Fitness Tracker www.caloriecount.com Keep track of your diet and exercise Free to register

Strength Balls Hammer Strength Stability Ball Cost: $189.95 Strength training core training www.powersystems.com

Club Step Original Health Club Step Cost $109.95 Step training Targets stabilizing muscles while providing cardio www.powersystems.com

Fitness bands Versa-Loops Cost: $4.00 Helps exercise hips and legs www.powersystems.com