Planning 10 - Nutrition.

Slides:



Advertisements
Similar presentations
Your Guide to Healthy Eating
Advertisements

The ABC’s and DMV’s of healthy eating.
Chapter 8: Planning a Diet for Fitness and Wellness
Healthy Foods.
Unit 206: Healthier foods and special diets
MyPlate - MyPlate was released in June 2011.
Choose My Plate and Dietary Guidelines
By K. Bullock Introduction to Diet and Nutrition.
The Five Food Groups and Nutrition Facts
Balancing Calories Enjoy your food, but eat less. Avoid oversized portions. Foods to Increase Make half your plate fruits and vegetables. Make at least.
Finding Your Way to a Healthier You 2005 Based on the Dietary Guidelines for Americans.
Nutrition and Food Pyramid. Do Now What are some reasons why we eat food?
The Dietary Guidelines
Objective 1.1 7th Grade.
Choose My Plate and Dietary Guidelines
Food Choices Teen years demand more nutrients and calories than any other time of life Poor Diet could lead to….. Heart Disease Obesity Cancer Osteoporosis.
EAT A BALANCED DIET FROM ALL 5 FOOD GROUPS 5 Food Groups.
Exercise USDA Recommendations Nutrition & Heart Disease Nutrition & Diabetes Nutritional Food Groups
Name:_______________________ Day:____ Period:____ Trimester: _____
Grain Products Fruits & Vegetables Grain Products Milks & Alternatives Meat & Alternatives.
David Kim Computers 8. The major source of energy Like fuel in body Take 45%~60% calories of body Two major types -Simple: Dairy products and fruit -Complex:
Most foods contain carbohydrates The major source of energy for the body Two types of carbohydrates simple and complex Two types of carbohydrates simple.
Nutrition. Nutrition is eating foods the body needs to grow, develop, and work properly.
By Teagan Andrews. Carbohydrates Main source of energy from food Types: - Simple ( simple sugars) - Complex ( starches) Food: candy, fruit, dairy, grains,
Nutrition Understanding the food pyramid and reading food labels.
Eating Guides. MyPyramid was released in 2005 and replaced the Food Guide Pyramid (1992). MyPlate was released in 2011 and replaced the MyPyramid.
NUTRITION Name:_______________________ Day:____ Period:____ Trimester: _____.
WHAT IS NUTRITION ating/allabout.html.
NUTRITION - is the science that studies how the body makes use of food DIET - is everything you eat and drink NUTRIENTS - are the substances in food CALORIES.
6 Basic Nutrients 1.Carbohydrates (carbs) Provides the body with it’s most important source of energy.
Food Group Notes Coach Reyes. A food group is a category of foods that contain similar nutrients. There are six food groups as illustrated by the Food.
Health & Nutrition. SUGAR o_QOzc79Uc.
MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.
ESSENTIAL NUTRITION. Vitamins  2 groups – Fat and water soluble  Fat soluble – A,D,E,K – stored in body  Come from fat in food  Water soluble – C,
Table of Contents. Lessons 1. Nutrients GoGo 2. Food Groups GoGo 3. Diets GoGo.
Eating Smart and Moving More with MyPlate
Nutrition and Dietetic Services
What Should I Eat?.
Ch. 2.6 Nutrition Learning objectives: Why is nutrition important?
Choosing healthy foods
MyPlate!.
10 Tips To Build a Healthy Plate From choosemyplate.gov.
By Zach marks and Sean Baldwin Computers 8
Jane Hung and Annie Hall Computers 8
FOOD & NUTRITION Example Text Example Text Example Text Example Text
Warm up Think about the following nutrients: Carbohydrates Proteins
Nutrition.
Introduction to Diet and Nutrition
Basic Nutrition HCHS.
Healthy Eating Patterns
INTRO TO NUTRITION.
Louanne Kaupa, RD, LN..
Healthy Lifestyle. Healthy Lifestyle Healthy Diet A Healthy Diet A healthy diet will keep you looking good and feeling energetic. On the other hand,
Healthy Eating Patterns
Nutrients.
The Dietary Guidelines
Nutrition and Dietetic Services
ANALYZE DIETARY GUIDELINES
The Dietary Guidelines
Choose My Plate and Dietary Guidelines
Nutrition.
SEVEN DIETARY GUIDELINES
The Dietary Guidelines
Healthy Eating Patterns
Watch for the Fads In 2004, U.S. consumer spending included:
TEEN NUTRITION.
Teen Living Objective 7.02 Assess Personal Eating Habits
Health 9/17/18.
Using MyPlate for Menu Planning
The Dietary Guidelines
Presentation transcript:

Planning 10 - Nutrition

Seven Simple Guidelines for Eating Well Eat a variety of foods (nutrients) Balance food with physical activity Include plenty of grain products, vegetables, and fruits in your diet. Choose a diet low in fat, saturated fat, and cholesterol Limit sugars in your diet

6. If you are salt-sensitive, moderate sodium 7. Alcohol in moderation (men – no more than 2 drinks a day, women 1 drink a day). Pregnant women should have none.

Eating Well: A Basic Plan Grain products – whole grains such as wheat, oats, and brown rice, contain large amounts of vitamins, minerals, fibre, and water. They are not fattening!

Fruits & Vegetables Provide vitamins, minerals, and fibre (low in fat). At least 5 servings per day Fresh is better

Fibre Is the indigestible part of plants. Important in protecting against colon cancer Two types – insoluble (found in whole grains) and soluble (found in fruits, legumes – dry beans and peas) If your stool is hard and difficult to pass, more fibre and water may help

Water Active people need at least 2 L a day Start your day by drinking a big glass of water 6-8 more glasses during the day Milk is good too

Sugar All sugars are basically alike (honey, brown, etc.) Processed foods can be full of sugar Look at ingredients Eat sweet fruit instead

Fats in foods Less than 30% of total calories should come from fat

How to reduce fat Reduce serving sizes (size of a deck of cards) Eat more poultry (without skin) and fish Remove all visible fat from meat Don’t fry your meat Avoid saturated fat as much as possible

Proteins, Vitamins, Minerals, Calcium, etc Most people who eat meats and consume dairy products get all the protein they need Vitamins A, D, E, and K are fat-soluble Vitamins B and C are water-soluble Multi-vitamins are better than specific vitamins or minerals

Calcium Calcium is needed throughout life From ages 9-18, 1,300 mg per day Non-fat milk is the best, one cup contains 313 mg Broccoli, legumes, greens are other sources

Salt Most people get far too much No more than 6 g per day (5 ml or 1 tsp)

Iron Your body needs small amounts to make hemoglobin (carries O2 in your blood) Vitamin C helps with absorption Avoid caffeinated tea with meals