“Make at least half your grains whole!”

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Presentation transcript:

“Make at least half your grains whole!” Great GRAINS “Make at least half your grains whole!”

Can you name these grains?

What do you eat that’s made with wheat? White/wheat sandwich bread Pancakes Tortilla chips Hotdog buns Crackers Pasta

What do you eat that’s made with corn? Corn Flakes Cornbread Corn Tortillas Corn Chex

What do you eat that’s made with barley? Soups Side dishes WHEN YOU’RE 21+… Beer

What do you eat that’s made with Rye? Bread (with Dill dip, yum!) Reuben Sandwiches

What do you eat that’s made with oats? Oatmeal Apple Crisp Honey Bunches of Oats Nature Valley Granola Bars

What do you eat that’s made with Rice? Fried Rice Rice Krispies Rice-a-Roni Rice pudding

Why Grains?

Grain Structure Grains differ in size and shape, but they all have kernels with similar structures. Remember! Whole Grain = All 3, Refined Grain = Endosperm

So what is flour? Flour is the ground version of any of the 6 grains! But the most commonly used is wheat because it holds up best due to Gluten when baking. MY (INSERT PERSON HERE) IS ALLERGIC TO GLUTEN! Gluten is the elastic protein found in wheat

What’s better, White or Brown Rice? Brown is more nutritional! White rice is only the endosperm of rice Brown rice still has the nutritious bran and germ

Can pasta be made from all grains? Probably… Is it? No. Pasta is made with wheat flour

Some vegetables are high in starch, does that make them a grain too? It can, starch is: a complex carbohydrate that is stored in plants. Carbohydrates are not only found in grains although they are most often associated with the grain group.