Chapter 4 Lesson 3 Building a Healthy Body Image Bellringer Draw a picture of a “normal” teen. Beneath your picture, complete the following statement: A normal teen is a person who . . . Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 Lesson 3 Building a Healthy Body Image Objectives Describe two factors that affect the size and shape of your body. Describe how being realistic can help you build a healthy body image. Explain how eating well and staying active can affect your body image. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 Start Off Write Lesson 3 Building a Healthy Body Image Start Off Write What can you do to build a healthy body image? Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 What Is Normal, Anyway? Lesson 3 Building a Healthy Body Image What Is Normal, Anyway? You may find yourself asking this question a lot. But there is no such thing as “normal.” Healthy teens come in many shapes and sizes. How you look has a lot to do with how your parents look. How you look also has to do with your ethnicity. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 Lesson 3 Building a Healthy Body Image There is no such thing as “normal.” People come in all shapes and sizes. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 Be Realistic Be realistic about your body. Lesson 3 Building a Healthy Body Image Be Realistic Be realistic about your body. You have to learn to accept your body. To accept your body, you need to be realistic about your size and weight. Every person has a different healthy weight range. Your healthy weight range depends on how tall you are and on the size of your body frame. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 Eat Well, Feel Well Lesson 3 Building a Healthy Body Image Eat Well, Feel Well Eating well helps you feel good because you are doing something good for your body. Eating healthy foods will give you the energy to stay active. A healthy diet will also help you keep a healthy weight. The table on the next slide shows you some tips for making good nutritional choices. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 Lesson 3 Building a Healthy Body Image Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 4 Lesson 3 Building a Healthy Body Image Move That Body! Get Exercise Another way to build a healthy body image is to be physically active. Regular physical activity helps you feel comfortable with your body. Being active also helps you maintain a healthy weight. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Quote of the Day “Someone’s opinion of you does not have to become your reality.” —Les Brown Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"