Reoch-Zonneveld Workout

Slides:

Advertisements

Similar presentations

Line Balancing Problem A B C 4.1mins D 1.7mins E 2.7 mins F 3.3 mins G 2.6 mins 2.2 mins 3.4 mins.

Advertisements

Technique 1 Start in 1:00 Next This Session: Warm Up: 3 mins easy + 6 x 10 sec spins (6:00) Set 1 Technique work Set 2: 5 90%,

Endurance 3 Start in 1:00 Next - 6 min Warm up - 28 min of ladders: 5 pyramids: 4,6,8,6,4 mins - 2 min cool-down TOTAL 36:00.

Warm Up Find the 5 key points for the following equation: y = 3 – 5sin (2x + π/3)

27/9/2007, T Water =19°C No Box screwed onto cooling block: T min =37°C, T max =48 °C.

The Weather It´s sunny It´s cloudy It´s rainy It´s windy It´s stormy

© T Madas. How many hours in a day? How many minutes in a day? 1 hour = 60 minutes How many seconds in a day? 1 minute = 60 seconds 24 hours 24 x 60 =

Speed Build 6 – Lactate Work Start in 1:00 Next This Session: Warm Up: 3 mins easy + 6 x 10 sec spins (6:00) Pre fatigue: Set 1 3 mins hard.

DIAGNOSTIC TEST CALCULUS 2 MATH 208.

Point Value : 20 Time limit : 1 min #1. Point Value : 20 Time limit : 1 min #2.

Cardiorespiratory Fitness Strengthening the most important muscle in your body- the HEART, Lungs and Vascular System Components of Good Cardio Program.

Best 20 jobs jobs sites.

Practice Slope Intercept Form:

E = m Lf E = m c θ E = m Lv.

Sprint 4 – Pyramid of Ladders

Basic Swim Workout 800 meters

Multiplication Facts.

FTP & LTHR Test Start in 1:00 Next This Session:

Endurance Base 4 Start in 1:00 Next This Session:

Speed Build 1 Start in 1:00 Next This Session:

Endurance 1 Start in 1:00 Next This Session:

Endurance Build 1 Start in 1:00 Next - 6 min Warm up

هجرة الشباب الدولية والتنمية الفرص والتحديات

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Creating Your Personal Program:

در تجزیه و تحلیل شغل باید به 3 سوال اساسی پاسخ دهیم Job analysis تعریف کارشکافی، مطالعه و ثبت جنبه های مشخص و اساسی هر یک از مشاغل عبارتست از مراحلی.

1 2 Sec 4.3: Concavity and the Second Derivative Test

Energy = m x c x θ Energy = 5 x 300 x 10 Energy = 15,000 J

மீன்’ பிடிப்போம்’.

Warm Up Let’s find the vertex of the following quadratic equation and state whether it is a maximum point or minimum point.

Reoch-Zonneveld Workout

Warm-Up 5/7/08.

ASSESSMENT 11 assessment groups should inspect

In Season Fitness Program (1) – Tuesday

Zoom waterfall position 1A

Welcome! Today: Technology- finish re-takes of 3 quizzes. Test tomorrow!  ASL 1 Quizzes: *Deaf Culture Quiz 1 *Quiz 2 Grammar *Quiz 3 Finals Review 2.Last.

Dots Random Show Set 1 Set 2 Set 3 Set 4 Set

Late Lab 1 Abasic, 30 sec 2 Abasic, 5 min 3 O6meG, 30 sec

Idle Time school year.

Multiple –Choice Template

÷ 5 = 29 How many 5s are there in 1? Great!

÷ 2 = 24 How many 2s are there in 4?

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Warm-up: For the following equation, give the required values and graph. For the shifts, give direction as well as units of translation. If there is.

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Sec 4.3: HOW DERIVATIVES AFFECT THE SHAPE OF A GRAPH

June 2019 Seahawk Cross Country SUMMER RUNNING Sun Mon Tue Wed Thu Fri

Reoch-Zonneveld Workout

Turbo Sessions Mesocycle II.

JOBS JOBS PLAY JOBS JOBS.

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Presentation transcript:

Reoch-Zonneveld Workout

5:00 39 x 16 Warm-up

5:00 39 x 16 Warm Up Next: 2:00 53 x 17 100+ RPM

2:00 53 x 17 100+ RPM Next: 2:00 53 x 16 100+ RPM

2:00 53 x 16 100+ RPM Next: 2:00 53 x 15 100+ RPM

2:00 53 x 15 100+ RPM Next: 3:00 53 x 14 100+ RPM

3:00 53 x 14 100+ RPM Next: 4:00 39 x 16 Spin

4:00 39 x 16 Spin Next: 1:00 53 x 17 40 / 20’s

0:40 53 x 17 100 RPM Next: 0:20 53 x 17 Max 6

6 0:20 53 x 17 Max 1:00 39 x 16 Spin Next:

1:00 39 x 16 Spin Next: 1:00 53 x 17 40 sec 100 RPM/20 sec Max 6

0:40 53 x 17 100 RPM Next: 0:20 53 x 17 Max 5

5 0:20 53 x 17 Max 1:00 39 x 16 Spin Next:

1:00 39 x 16 Spin Next: 1:00 53 x 17 40 sec 100 RPM/20 sec Max 5

0:40 53 x 17 100 RPM Next: 0:20 53 x 17 Max 4

4 0:20 53 x 17 Max 1:00 39 x 16 Spin Next:

1:00 39 x 16 Spin Next: 1:00 53 x 17 40 sec 100 RPM/20 sec Max 4

0:40 53 x 17 100 RPM Next: 0:20 53 x 17 Max 3

3 0:20 53 x 17 Max 1:00 39 x 16 Spin Next:

1:00 39 x 16 Spin Next: 1:00 53 x 17 40 sec 100 RPM/20 sec Max 3

0:40 53 x 17 100 RPM Next: 0:20 53 x 17 Max 2

2 0:20 53 x 17 Max 1:00 39 x 16 Spin Next:

1:00 39 x 16 Spin Next: 1:00 53 x 17 40 sec 100 RPM/20 sec Max 2

0:40 53 x 17 100 RPM Next: 0:20 53 x 17 Max 1

1 0:20 53 x 17 Max 1:00 39 x 16 Spin Next:

1:00 39 x 16 Spin Next: 3:00 39 x 16 Spin 1

3:00 39 x 16 Spin Next: 1:00 53 x 15 100+ Rpm 30 Mins Done

1:00 53 x 15 100+ RPM Next: 1:00 39 x 14 40 sec 100 Rpm/20 sec Max 6

0:40 39 x 14 100+ Rpm Next: 0:20 39 x 14 High Rpm 6

6 0:20 39 x 14 High Rpm 1:00 53 x 15 100+ RPM Next:

1:00 53 x 15 100+ RPM Next: 1:00 39 x 14 40 sec 100 Rpm/20 sec Max 5

0:40 39 x 14 100+ Rpm Next: 0:20 39 x 14 High Rpm 5

5 0:20 39 x 14 High Rpm 1:00 53 x 15 100+ RPM Next:

1:00 53 x 15 100+ RPM Next: 1:00 39 x 14 40 sec 100 Rpm/20 sec Max 4

0:40 39 x 14 100+ Rpm Next: 0:20 39 x 14 High Rpm 4

4 0:20 39 x 14 High Rpm 1:00 53 x 15 100+ RPM Next:

1:00 53 x 15 100+ RPM Next: 1:00 39 x 14 40 sec 100 Rpm/20 sec Max 3

0:40 39 x 14 100+ Rpm Next: 0:20 39 x 14 High Rpm 3

3 0:20 39 x 14 High Rpm 1:00 53 x 15 100+ RPM Next:

1:00 53 x 15 100+ RPM Next: 1:00 39 x 14 40 sec 100 Rpm/20 sec Max 2

0:40 39 x 14 100+ Rpm Next: 0:20 39 x 14 High Rpm 2

2 0:20 39 x 14 High Rpm 1:00 53 x 15 100+ RPM Next:

1:00 53 x 15 100+ RPM Next: 1:00 39 x 14 40 sec 100 Rpm/20 sec Max 1

0:40 39 x 14 100+ Rpm Next: 0:20 39 x 14 High Rpm 1

1 0:20 39 x 14 High Rpm 6:00 39 x 14 20 / 20’s Next:

9 0:20 39 x 14 100+ Rpm Next: 0:20 39 x 14 Max

0:20 39 x 14 Max Next: 0:20 39 x 14 100+ RPM 9

8 0:20 39 x 14 100+ Rpm Next: 0:20 39 x 14 Max

0:20 39 x 14 Max Next: 0:20 39 x 14 100+ RPM 8

7 0:20 39 x 14 100+ Rpm Next: 0:20 39 x 14 Max

0:20 39 x 14 Max Next: 0:20 39 x 14 100+ RPM 7

6 0:20 39 x 14 100+ Rpm Next: 0:20 39 x 14 Max

0:20 39 x 14 Max Next: 0:20 39 x 14 100+ RPM 6

5 0:20 39 x 14 100+ Rpm Next: 0:20 39 x 14 Max

0:20 39 x 14 Max Next: 0:20 39 x 14 100+ RPM 5

4 0:20 39 x 14 100+ Rpm Next: 0:20 39 x 14 Max

0:20 39 x 14 Max Next: 0:20 39 x 14 100+ RPM 4

3 0:20 39 x 14 100+ Rpm Next: 0:20 39 x 14 Max

0:20 39 x 14 Max Next: 0:20 39 x 14 100+ RPM 3

2 0:20 39 x 14 100+ Rpm Next: 0:20 39 x 14 Max

0:20 39 x 14 Max Next: 0:20 39 x 14 100+ RPM 2

1 0:20 39 x 14 100+ RPM Next: 0:20 39 x 14 Max

0:20 39 x 14 MAX Next: 9:00 39 x 16 Cool Down 1

9:00 39 x 16 Cool Down

GREAT JOB !