Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

On your mark, get set, go…100 Q:What is the calorie goal for a meal 4 hours before an event? A: calories

On your mark, get set, go…200 Q:Meals and snacks should be high in what nutrient group? A:Carbohydrates

On your mark, get set, go…300 Q:What is the definition of a small meal? A:A small meal is defined as the amount of food that makes you feel comfortable.

On your mark, get set, go…400 Q:How many hours before a competition do you want to be finished eating? A:1-4 hours before competition or work out so you are not too full.

On your mark, get set, go…500 Q:How much fluid should you drink before an event? A:Drink at least 2 cups of fluid 1-2 hours before the event and another 1-2 cups of fluid 15 minutes before the event.

Keep the Pace…100 Q:How often should you drink fluid during competition? A:Every minutes

Keep the Pace…200 Q:For endurance sports lasting greater than 60 minutes, what should you eat or drink? A:A lightly sweetened carbohydrate drink (sports drink) or high- carbohydrate snack

Keep the Pace…300 Q:Name two high-carbohydrate snacks. A:Examples could include crackers, bagels, rice cakes, orange slices, bananas, apples, and fruit bars.

Keep the Pace…400 Q:How much fluid should you drink during competition? A:½ - 1 cup every minutes

Keep the Pace…500 Q:What is the calculation for the amount of carbohydrate needed to maintain blood sugar levels during competition? A:.5 grams carbohydrate per pound of body weight

The Finish Line…100 Q:What is the top priority after competition? A:Drink plenty of fluids

The Finish Line…200 Q:How much fluid should you drink after competition? A:Weigh before and after competition. For every pound you lose, drink 3 cups fluid.

The Finish Line…300 Q:When should you eat after competition? A:1-2 hours after competition

The Finish Line…400 Q:What should you eat after competition? A:A high-carbohydrate meal or snack

The Finish Line…500 Q:What food groups from MyPyramid represent high carbohydrate foods? A:Grains, milk and fruits

Fast Food…100 Q:Name one principle to remember when making healthful fast food choices. A:Order more fruits and vegetables Include calcium food items Order foods with less fat and sugar Watch portions

Fast Food…200 Q:Which would be a better choice? A. Egg McMuffin at 300 calories, 12 g fat, 30 g carbohydrate, 15 g protein B.Sausage biscuit with egg at 510 calories, 33 g fat, 36 g carbohydrate, 18 g protein A:A. – Egg McMuffin

Fast Food…300 Q:What would be the better choice? A.6-inch turkey, ham sub sandwich at 290 calories, 5 g fat, 47 g carbohydrate, 19 g protein B.Triple meat hamburger at 1,120 calories, 68 g fat, 58 g carbohydrate, 61 g protein A:A. – 6-inch sub sandwich

Fast Food…400 Q:What is the better choice for a pre-game meal? A.3-piece chicken strips at 580 calories, 37 g fat, 34 carbohydrate B.Grilled chicken sandwich at 420 calories, 10 g fat, 51 g carbohydrate A:B. – Grilled chicken sandwich

Fast Food…500 Q:Which would be a better snack choice 1 hour before competition? A.1 pkg peanut butter crackers and 1 carton 1% milk at 290 calories, 12 g fat, 35 g carbohydrate, 12 g protein B.Small vanilla shake at 560 calories, 17 g fat, 87 g carbohydrate, 14 g protein A:A. – 1 pkg peanut butter crackers and 1 carton 1% milk (Goal: calories 1 hour prior to competition)

Make the Right Choice…100 Q:When is it important for an athlete to eat healthy? A:Before, during and after competition

Make the Right Choice…200 Q:Name the three nutrient groups that provide calories in the diet. A:Carbohydrate, protein, and fat

Make the Right Choice…300 Q:Carbohydrate is broken down into glucose which provides our bodies with what? A:Energy

Make the Right Choice…400 Q:What percentage of calories in the athletes diet should come from carbohydrate? A:50-60%

Make the Right Choice…500 Q:If there are 1,000 total carbohydrate calories for a 2,000 calorie diet, how many grams of carbohydrate would this represent? A. 60 B. 250 C. 56 A:250