Keto/Nutrition 11/10/2018 Scientistmel.com Twitter.com/scientistmel Patreon.com/scientistmel 11/10/2018

Keto Low Carb? Low Fat? Weight Loss?

Keto Diets have a big billion dollar business for a long time…but what actually works? Studies are problematic (discuss issues with studies…monitoring food intake, different body types, genetics, exercise, etc.) What I am going to talk about is primarily what it takes to lose weight and what science says  

Keto Issues Type 2 Diabetes Cardiovascular issues Long term use

Keto Benefits Type 2 Diabetes Cardiovascular issues Epilepsy treatment

Keto Talk about the studies that conflict…cardiovascular, diabetes, issues with following people who perform diet studies. Talk about no difference between low fat and low carb. Talk about how exercise increases fat in some people but not others…the study where people didn’t change what they eat but just started exercising. Studies are pretty useless if heavy monitoring of food is not a part of the experimental plan. Most studies can not afford or even have participants who can be in a facility for 24 weeks of heavily monitored eating and exercise without volunteers potentially losing their jobs because of not being able to go to work.  

Weightloss Genetics Metabolism Thermodynamics Know your body

Weightloss Environmental triggers Have to burn more than you take in Starvation mode is a thing Exercise helps

Keto Talk about genetics Talk about metabolism…high vs low and link to genetics Environmental triggers Have to burn more than you take in Starvation mode is a thing Exercise helps but only if you seriously monitor calorie intake Building muscle leads to higher metabolism but exercise must be regular as the body will pull from newly made tissue over old stores. Knowing your body is essential in determining what you need.  

Keto Low Carb? Low Fat? Weight Loss?

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https://www. health. harvard https://www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low- carb-diet-good-for-you-2017072712089 https://www.livescience.com/63626-keto-diet.html https://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary- therapies/ketogenic-diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898565/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/ https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP275173 https://www.nih.gov/news-events/nih-research-matters/biological-factors- weight-loss-methods https://www.ncbi.nlm.nih.gov/pubmed/25353081 https://www.thelancet.com/journals/landia/article/PIIS2213-8587(14)70153- 6/fulltext https://www.sciencedirect.com/science/article/pii/S0899900714004237 https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism- matter-in-weight-loss

Keto/Nutrition 11/10/2018 Scientistmel.com Twitter.com/scientistmel Patreon.com/scientistmel 11/10/2018