I wonder what being healthy means?

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Presentation transcript:

I wonder what being healthy means? Healthy Living I wonder what being healthy means?

What does being healthy mean? Being healthy means looking after yourself by: Eating healthy food Exercising Feeling good.

What is healthy food? Healthy food Unhealthy food Fruit Vegetables Fish and Meat Eggs, cheese and milk Unhealthy food Chocolate Crisps Chips Cake Sweets

Can we eat unhealthy food? We can eat some unhealthy food but not too much. Eating too much unhealthy food can make us put on weight. We should try to eat lots of healthy food.

Why is it important to eat healthy food? Eating healthy food helps us to feel good. Eating healthy food stops us from being ill. Eating healthy food can help us to grow up big and strong.

Exercise can help you to stay healthy.

How does exercise help us to stay healthy? Exercise helps our heart to beat faster and pumps blood around our body. Exercise helps us to burn fat. Exercise makes us feel good.

Eating well and exercising are important to help us to stay healthy.