Reoch-Zonneveld Workout

6:00 39 x 16 Warm Up

6:00 39 x 16 Warm-up 30/30 39 x 15 130/100 Next: X 8

0:30 39 x 15 130 Rpm Next: 0:30 39 x 15 100 Rpm 8

0:30 39 x 15 100 Rpm 0:30 39 x 15 130 Rpm Next: 8

0:30 39 x 15 130 Rpm Next: 0:30 39 x 15 100 Rpm 7

0:30 39 x 15 100 Rpm 0:30 39 x 15 130 Rpm Next: 7

0:30 39 x 15 130 Rpm Next: 0:30 39 x 15 100 Rpm 6

0:30 39 x 15 100 Rpm 0:30 39 x 15 130 Rpm Next: 6

0:30 39 x 15 130 Rpm Next: 0:30 39 x 15 100 Rpm 5

0:30 39 x 15 100 Rpm 0:30 39 x 15 130 Rpm Next: 5

0:30 39 x 15 130 Rpm Next: 0:30 39 x 15 100 Rpm 4

0:30 39 x 15 100 Rpm 0:30 39 x 15 130 Rpm Next: 4

0:30 39 x 15 130 Rpm Next: 0:30 39 x 15 100 Rpm 3

0:30 39 x 15 100 Rpm 0:30 39 x 15 130 Rpm Next: 3

0:30 39 x 15 130 Rpm Next: 0:30 39 x 15 100 Rpm 2

0:30 39 x 15 100 Rpm 0:30 39 x 15 130 Rpm Next: 2

0:30 39 x 15 130 Rpm Next: 0:30 39 x 15 100 Rpm Last One !

0:30 39 x 15 100 Rpm 5:00 39 x 16 Spin Next:

5:00 39 x 16 Spin Next: 4:00 53 x 17 100+ Rpm

4:00 53 x 17 100+ RPM Next: 2:00 39 x 16 Spin

2:00 39 x 16 Spin Next: 3:00 53 x 16 100+ RPM

3:00 53 x 16 100+ RPM Next: 2:00 39 x 16 Spin

2:00 39 x 16 Spin Next: 2:00 53 x 15 100+ RPM

2:00 53 x 15 100+ RPM Next: 2:00 39 x 16 Spin

2:00 39 x 16 Spin Next: 1:00 53 x 14 100+ RPM

1:00 53 x 14 100+ RPM Next: 2:00 39 x 16 Spin

2:00 39 x 16 Spin Next: 2:00 53 x 15 100+ RPM

2:00 53 x 15 100+ RPM Next: 2:00 39 x 16 Spin 30 mins Done

2:00 39 x 16 Spin Next: 3:00 53 x 16 100+ RPM

3:00 53 x 16 100+ RPM Next: 2:00 39 x 16 Spin

2:00 39 x 16 Spin Next: 4:00 53 x 17 100+ Rpm

4:00 53 x 17 100+ Rpm Next: 10:00 39 x 16 Cool Down

10:00 39 x 16 Cool Down

GREAT JOB !