The Unification of UTC+7 ASEAN Time Zone

Slides:

Advertisements

Similar presentations

MEASURING CHILDRENS DISABILITY VIA HOUSEHOLD SURVEYS: THE MICS EXPERIENCE Edilberto Loaiza and Claudia Cappa UNICEF, New York.

Advertisements

People at Work Risk management for work-related psychological injury.

Nursing Fundamental NURS B20

Mental Health: assessment and rehabilitation Dr Doreen Miller FRCP FFOM Managing Partner Miller Health Management.

Improving Psychological Care After Stroke

The biological effects of shift work. Shift Work Overview of key effects Shift work causes many health- related effects Shift work causes many health-

Level Health Equally Well Key findings from a literature review informing collaborative efforts to improve the physical health outcomes of people with.

Rehabilitation Profiling

FAASTeam Welcome Stress, Fatigue and Flying. FAASTeam Welcome Presenter: Dr. Karen Dunbar.

Effectiveness of interactive web-based lifestyle program on prevention of cardiovascular diseases risk factors in patient with metabolic syndrome: a randomized.

PEEHIP Wellness Program New and Enhanced!. PEEHIP Wellness Program  Fact: According to the US Department of Health and Human Services, chronic diseases.

An association between sleep and health? A systematic review Barras Z 1, Smith E 1 (The University of Warwick) INTRODUCTION Sleep has a huge impact on.

FIT TOGETHER Supporting Independence and helping to prevent and improve long term conditions.

Self Care. Self Care: Sleep How Much Sleep Do You Need? It’s utterly important to get 7 to 8 hours of sleep in order to receive the health benefits that.

The Impact of Yoga on Cortisol. The effectiveness of yoga for the improvement of well-being and resilience to stress in the work place Randomized control.

Purpose The National Physical Activity Guidelines Dimensions of Physical Activity Methods used to Measure Physical Activity Appropriate instruments for.

Fit4Phoenix Health Risk Assessments (HRA) and Wellness Program for City of Phoenix Employees.

Physical Wellness Health A / B. Disease Prevention Regular physical activity lowers your risk of many chronic and disabling disease. Why? What is a chronic.

Women’s Health Academic Centre Impact of migration and stressful life events on women’s mental health Laura Nellums MSc, PhD Student Dr Stephani Hatch.

RESILIENCE RESOURCES CONTRIBUTE TO BETTER HEALTH OUTCOMES AMONG RHEUMATOIC ARTHRITIS PATIENTS Kate E. Murray, B.A., Brendt P. Parrish, B.S., Mary C. Davis,

1 Promoting Health Module Promoting Health Promoting health is generally defined as the absence of disease. We tend to only think of health when.

~ Heart and lungs are stronger ~ Cholesterol level is kept within a healthy range ~ Good ratio of muscle mass to fat mass is maintained. ~ Metabolic rate.

LLT dementia1 Dementia - Update and implications for Later Life Training - 1 st steps.

1.Distribution of Hypertension and other traditional risk factors through Arctic regions (Chateau-Degat ML) 2.An analysis of anthropometric markers of.

Health and Work - Looking to the future Dr Bill Gunnyeon Director- Health, Work and Wellbeing Department for Work and Pensions.

PROFESSOR RONA MOSS-MORRIS ADHERENCE TO PSYCHOLOGICAL INTERVENTIONS IN MS.

Conclusions results background method Participants In the postpartum period these mothers experienced disrupted sleep at night, mainly due to the care.

Exercise, Health & Lifestyle Unit 7 Reasons & Benefits of Taking Part In Physical Activity.

“Ready to Act“ - a health education programme 16 th Nordic Congress of General Practice Copenhagen, May 14, 2009 Helle Terkildsen Maindal, RN, MPH, PhD.

Stage 2 Psychology Psychobiology of Altered States of Awareness (Overview)

‘All that is psychological is first physiological’

WHP. What is WHP? A Government Financial Incentive to encourage Company to start and sustain health program for staff. Example of program and activity:

Monash.edu Dealing with mental health holistically to enhance the international student experience ISANA Panel Discussion Thursday 19th November, 2015.

Analytics and Cohort Review October 14, 2015 University of Alaska / Lockton.

Mind-Body Interactions: Physical & Psychological Contributions to Health HW 280 Unit 8 Seminar.

to identify the activities of students during their free time. to investigate the method of study among students. to investigate the method of study.

 Measure the effects of three well-known relaxation techniques to determine the most effective method for parasympathetic nervous system activation 

Promoting Global Health thru Service and Research in a Kuzmolovsky, Russia Healthcare Clinic Ellen Jones, ND, APRN-BC Louise Ivanov, PhD, RN Debra C. Wallace,

My Plan to Go to Around the world By: Benedict/5C.

TO SLEEP, perchance to DREAM An introduction to the psychology of better sleep …

1 L.I. Dreyer, 2 S. Dreyer, The effect of a 10-week exercise training program on some physiological, psychological and biochemical markers of health 1.

Principles of exercise, fitness and health

Physically Active Lifestyle…why do it????

AHIP is an opportunity to take control of your health

Mindful Rest Training: Effects on Substance

EFFECTS OF RAMADHAN FASTING ON STRESS LEVELS BASED ON SALIVARY CORTISOL LEVELS IN HEALTHY ADULT MALES INTRODUCTION Ramadhan fasting practice not only involves.

V-Chi More Than Meditation

Sleep-wake cycle VCE PSYCHOLOGY UNIT 4 Presented by Kristy Kendall

Exploring the relevance of values to clinical interventions, especially those with mentally disordered offenders Dr Louise Tansey NHS Lanarkshire & NHS.

Institute of Health and Wellbeing, University of Glasgow

Higher Levels of Anxiety

The Kaleidoscope Trauma Informed Approaches – The TBAP Way Providing character, currency and community participation for learners with social emotional.

Healthful Hints to Preserve Your HEALTH

Here are a several research articles that focus on the intersection between ACES and obesity These articles could be embedded into slide decks to underscore.

Don't forget CAMHS Advice and Duty Line number:

Z. L. Hyworon InfoTech Inc. Winnipeg, Canada

Cognitive-behaviourAL therapy (CBT) for Social Anxiety

Cognitive-behaviourAL therapy (CBT) for Social Anxiety

Building Firm Foundations

Sacurima – CA Safety Culture and Risk Management in Agriculture.

Prepared by staff in Prevention and Cancer Control.

SHIFT WORK & HEALTH Dr Omid Aminian.

The Importance of Physical Education

Sacurima – CA Safety Culture and Risk Management in Agriculture.

Building Positive Relationships at Work

The Relationship Between Student Chronotypes and Performance

Dr Timothy Armstrong Coordinator

Sleep, Rest, and Activity

Community Conversations

Presentation transcript:

The Unification of UTC+7 ASEAN Time Zone Effects of Circadian Rhythm Disruption on Metabolic Stress and Mental Health of Malaysians Principal Investigator: Dr Mahadir Ahmad Head of Health Psychology Programme, National University of Malaysia (UKM)

Suggestion for time zone unification for all ASEAN countries (ASEAN Summit 2015, Kuala Lumpur) Would this time zone unification affects physical and mental health of ASEAN population? The unification of time zone may result in Circadian Rhythm disruption through the change of sleep/wake time and behaviour patterns OBJECTIVE To identify the impacts of Circadian Rhythm disruption on the : metabolic stress level indicators mood and psychological well-being working memories and processing speed To investigate the relationship between the sleep quantity and quality and the metabolic stress, mood, psychological well-being, cognitive functions.

BENEFITS of THE STUDY AIRLINE PARTICIPANTS Early detection of psychological well-being issues among airliners Provides psychological well-being profile (cumulative data) of the participants for further intervention Provides solution for Circadian Rhythm disruption through the UTC+8 time zone unification (if possible) Efficient targeted dietary approach could reduce cardiometabolic risk in ensuring the viability of airliners Provide insight on the interplay of lifestyle, physiological functions, and psychological well-being in improving the efficiency of the operational system AIRLINE Free screening for blood test (cortisol, blood glucose, triglyceride, cholesterol) Cognitive assessment (processing speed and working memory indexes) Psychological wellbeing indexes (mood state, psychological distress Sleep test report (sleep quality & quantity) Honorarium PARTICIPANTS

Participation flow DURATION: January 2019 December 2019 1st SESSION Screening & Recruitment Attending for session 1 (9 pm) 8 hours sleep study session Blood sample test Psychological and cognitive tests Disengagement 2nd SESSION Attending for session 2 (after transmeridian flight) Blood sample test Psychological and cognitive test Termination DURATION: January 2019 December 2019