Turbo Sessions Mesocycle II.

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Presentation transcript:

Turbo Sessions Mesocycle II

Weds 29/11/17 Threshold Session 10 mins warm up 1/10 building to 3/10 SPRINT 30 seconds 5 mins easy spin 5 mins 7/10 SPRINT 10 seconds 2 mins easy spin 2 mins 8/10 1 min 9/10 5 mins easy 10 mins 7/10 Warm down

Friday 1/12/17 HIIT 10 mins warm up 5 mins rest, keep spinning! 30 secs 10/10 2 mins easy 15 secs 10/10 Repeat 5 times 1 min easy Repeat 10 times Warm down

Weds 6/12/17 Strength Session Warm up 10 mins of easy spinning Increase resistance, lower the cadence 1 min high resistance 1 min spinning out Repeat 5 times 5 mins of easy spinning Repeat high resistance intervals/easy spinning Warm down

Friday 8/12/17 Sweetspot Session – GCN vid https://www.youtube.com/watch?v=vxrEqrdSPgw Extra: 5 mins easy 1 minute hard 4 easy 1 hard 2 easy 1 easy SPRINT

Wednesday 13/12/17 Brick Session Warm up for 10 mins 10 mins – sweetspot (7/10 effort, HR zone 3/4) Run – 2.5km loop, slightly slower than 5k pace 10 mins – sweetspot Run – 2.5km loop, 5k pace Run – 2.5km loop, slightly faster than 5k pace 10-15 mins – cool down

Friday 15/12/17 FILM TURBO