Dance at the Gym West Side Story.

Slides:

Advertisements

Similar presentations

The Healthy Back Test Self-Assessment.

Advertisements

Body, Space, Dynamics, Relationship. BODY ASPECT Definition: What is moving Includes elements of shape, types of movement, jumps, gestures.

Selection of Exercises Use Keyboard Arrows to Navigate.

The Healthy Back Test Self-Assessment.

S KILLS OF G YMNASTICS. B ASIC S KILLS A handstand is achieved by placing all of the weight on the hands and balancing the body in an inverted position.

Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.

Cool down Stretching. Calf 1.Stand with feet apart 2.Back foot pointing forward with the heel on the floor 3.Front leg bent 4.Lean forward aiming to keep.

TUMBLING OVERVIEW Created by Dr. Kim Butler. Standard 1.1 Combine and apply movement patterns, simple to complex, in self defense, tumbling, and team.

Core Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.

Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.

EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.

Warrior Princess Arm muscles, abdomen, buttocks and legs are exercised here. Stand with legs wide apart, right foot pointing right, ankle in the line.

EXERCISES TO MINIMIZE PROBLEMS WITH BACK PAIN With exercises that make the muscles in your back, stomach hips and thighs strong and flexible. With Recreational.

What is Tumbling? Tumbling is a form of gymnastics which is performed without the assistance of props; you may also hear it referred to as floor gymnastics.

Engineering Ergonomics Safety Training Office of Engineering Safety Texas Engineering Experiment Station (TEES) & The Dwight Look College of Engineering.

Lab 12 - Exercise Prescription for Step Aerobics Kelly Heikkila Kristen Ibey Berit Dool

Be Totally You Strength & Conditioning. Circuit One (5 Minutes)

National Four/Five Dance Drama Created by L McCarry.

Move In A Minute Jalaa Kuberski Worksite Wellness Health Educator.

2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain.

Modern Slow Dance By T. Left Feet.

By: Dan P. Alar Demonstrator: Jonilo G. Jainar Clair S. Planteras.

Warm up dance Hokey Pokey

TUMBLING OVERVIEW Created by Dr. Kim Butler. Standard 1.1 Combine and apply movement patterns, simple to complex, in self defense, tumbling, and team.

Technical & Expressive Nature of Dance Technical Nature.

This circuit consists of the following: Cat Back/Dog Back Side Bridge Curl Ups Bird Dog Hip Crossover Cobra PhysioBall L.

Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.

Locomotor Skills Grade 3 By: Brielle Moreno What is a Locomotor Skill? These skills are movements that move a person through space from one place to.

PUSH-UPS EACH STUDENT MUST PERFORM PUSH-UPS USING CORRECT FORM. CUES: STRAIGHT BACK HEAD DOWN ELBOW TO 90 DEGREES EXTEND ARMS COMPLETELY.

Analysis of Movement. DANCE OF THE KNIGHTS (MEN)ACTION Simple stepping movements and walks (very repetitive) Rande de jambe à terre One hand ‘presenting’,

HSCII MOTOR SKILLS STUDY GUIDE Created By Dr. Butler for HTH.

Lifting Techniques Compound Lifts. !!!!POP QUIZ!!!! 1) How many people are allowed in each lifting group? a. 3-4 people with same strength 2) How many.

As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing career.

Locomotor: Cartwheel-point one foot in the direction you will be going, look down at the spot where you are going to place your hands, start your cartwheel.

F. As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing.

As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing career.

Muscular Strength and Muscular Endurance

Weight Training.

Cupid Shuffle.  Everyone find a line on the floor and face the stage.  Now put your arms stretched out to your sides, you should not be able to touch.

2014 Gymnastic Shapes Key Vocabulary Straight shape Star shape Pike shape Ball shape Straddle shape Front support Back Support Dish Arch Side support.

Mobility and Stability for Streamlining Diane Elliot England Programmes.

Basketball shooting Stand with your feet shoulder width apart and facing the basketball hoop Hold ball above head with your dominant hand under the ball.

What is Tumbling? Tumbling is a form of gymnastics which is performed without the assistance of props; you may also hear it referred to as floor gymnastics.

Situps/Curl-Ups Reminders: Refinement: Extension:

Axial vs Locomotor Movement in Dance

Hip Hop and Broadway Dance Unit Vocabulary

Lunges Chin up Chest lifted Abs tight

1. Warmup: Active Warmup Description: Stretches while moving up and down the basketball court. Time intensity: Slow, just to get the blood flowing. Rest:

Team Handball Cue Cards.

MOVING A CASUALTY USUALLY ONE IS TO AVOID MOVING A CASUALTY AS IT CAN CAUSE ADDITIONAL INJURY AND PAIN AND COMPLICATE THE CASUALTY’S RECOVERY.

Dance Like No-one Is Watching

Destination: New York, U.S.A

Wellness Stretching - Recommended to stretch all major muscle groups (demonstrated below) at least 4 hourly to help improve flexibility, reduce muscle.

Agilities, Stretching, and Strengthening

Manon Analysis of movement.

Jazz Dance Unit Vocabulary

CASTLE DANCE FORCE Beginning/Intermediate Creative Dance

Vocabulary 1 Spring semester.

Ballet Vocabulary.

Exercise Class With David Branch.

This PowerPoint will help you to:

Prince and the PagODAS Analysis of movement.

Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.

What is Tumbling? Tumbling is a form of gymnastics which is performed without the assistance of props; you may also hear it referred to as floor gymnastics.

Triceps Primary Muscle(s): Triceps Brachii Execution:

Welcome to Who Wants to be a Millionaire

The following slide show presentation is copied from the book

Ballet 1 Ms. Beristain.

Presentation transcript:

Dance at the Gym West Side Story

In the Blues, the dancers dance in unison In the Blues, the dancers dance in unison. Describe two movements that they perform using ASDR (actions, Space, Dynamics, Relationships). Actions Space Arms above head and drop Facing a partner. Moving from side to side Side steps with arms extended to the side Opposite direction to partner, side to side Pirouette On spot Jump with knees bent, heels to bottom, arms up above head and drop On spot facing partner

Dynamics Relationships Slowly, dramatic Unison Fluid, mellow

In the Mambo, Riff and Graziella break out into a duet. Why In the Mambo, Riff and Graziella break out into a duet. Why? Describe the action content. They break out into a duet because: Bernado leader of the sharks duets first with Anita. This forces Riff and Graziella to then duet , as Riff is the leader of the jets. Riff wants to show off. Also to prove that he is better than the sharks. Action Riff cartwheels in and flips. Graziella spins in to meet him. Holding hands they run to the RHS, she slides on the floor and he lifts her back up all the time holding hands. She does a kick, hop with one knee coming up towards the chest and a spin. At the same time he spins puts arms out and crouches down, lies down and then gets up without hands- kick up.