Barb Goodman Practical Living Nutrition PL

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Presentation transcript:

Barb Goodman Practical Living Nutrition PL EATING WELL

Nutrition is the study of how the body uses food.

What is a NUTRIENT? Substances found in food that your body needs in order to keep healthy. NUTRIENTS Carbohydrates Proteins Vitamins Minerals Fats Water SIX Kinds:

What are Carbohydrates? Your body’s main energy source.

PROTEINS Why are they important?

We are pausing for one moment to gather our thoughts thus far!!!

Help your body use vitamins. FATS Help your body use vitamins.

Come mostly from fruits, vegetables, and dairy. VITAMINS Come mostly from fruits, vegetables, and dairy. Vitamin A Vitamin C

MINERALS Your body needs 16 in all! potassium calcium

WHY? The most important of all- It carries the nutrients throughout your body

Wrap-Up with a Quick REVIEW!!!