Get ready! Please get out your Grocery Store Challenge and read the board.

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Presentation transcript:

Get ready! Please get out your Grocery Store Challenge and read the board.

What went into that pea? Garden pea Canned pea

Or, How to Find the Good Stuff! Food Rules Or, How to Find the Good Stuff!

Avoid foods with ingredients you can’t pronounce

Avoid Food with more than 5 ingredients

Shop the peripheries of the supermarket and stay away from the middle

If it came from a plant, buy it. If it was made in a plant, pass it by.

Don’t buy anything your great-grandmother wouldn’t recognize as food.

Food making health claims on the package is not food you want to buy.

Avoid food advertised on television.

Grocery Store Challenge Help this family! Find meals in the store which are inexpensive and sustainable! Sustainable food feast on Tuesday?