Chaos x Purpose of drill

Slides:



Advertisements
Similar presentations
Wide Cones Start in the corner and go wide around each cone. Shoot on goalie between the last two cones. Diagonal Cones Start in the corner and go around.
Advertisements

Drills.
Anthony Wayne Lacrosse
The Program Warm-up Dynamic stretching Plyometrics/agility Strength
Assist: the last pass to a teammate that leads directly to a field goal; the scorer must move immediately toward the basket for the passer to be credited.
Ball Exercises Lynn’s Class. - Students stand facing each other. - Extending their arm to the side (opposite of other player), students drop their ball.
Men’s and Women’s basketball Speed and Agility
FFNT Southern Zone Football Academy Goalkeeping Clinic 2008.
WARMING UP1 For something different try these: 1. At a Jogging Pace do 5 paces forward and 3 paces backward. Cover 4 lengths of the court, aiming for.
Court Diagram: Front Left Net Back Left
Speed Bounce Challenge
No more wind sprints or laps. There is no need to condition your team without a ball at their feet. Soccer Conditioning Drills With A Ball Use this presentation.
NETBALL RULES!!. Positions! GS - Goal Shooter GA - Goal Attack WA - Wing Attack C - Centre WD - Wing Defence GD - Goal Defence GK - Goal Keeper CANNOT.
COMPONENTS OF FITNESS Agility Balance SHMD 249 7/3/2013.
TRAINING DRILLS There are many types of fitness, but which one is best for soccer? Speed? Stamina? Agility? Strength? Speed, is needed to out sprint a.
By: Justin Onorato Ryan Roland. Basketball OFFENSE: score a basket, when your team has the ball DEFFENSE: prevent opposing team from scoring (ZONE/MAN.
 There are seven players on each team (six court players and one goalie )  The Playing Court: The court measures 20 meters (65' 7") by 40 meters (131'
In this section, you will look at model performers in the following skills/techniques: Dribble Chest Pass Bounce Pass Catching Lay-up Set Shot Jump Shot.
DEFENSIVE BACK DRILLS. To be a DB in Our Defense Know your assignment in our Defensive Schemes. Know where you align against each offense and in each.
SKILLS. Key Skills Components Passing- Run straight, Ball in two hands, Look at the receiver, Pass ball at chest height, follow thru, Arms/hands pointed.
Set Shot Hand Positioning
Soccer Drill Practice Cards This PowerPoint contains 16 soccer drill practice cards. Once printed and cut out, each 3X5 card contains detailed instructions.
1A. STRETCHES SCORPION STRETCH STRAIGHT LEG DEADLIFT
HOW TO PLAY BASKETBALL BY GABBY VILLEGAS. BASKETBALL IS A SPORT BEING PLAYED BY TWO TEAMS WITH FIVE PLAYERS EACH. IT STARTED IN AMERICA AND SOON IT WAS.
Marlow RFC Under 7s TAG Drills – Passing. Marlow RFC Under 7s TAG Drills – Passing Set up –Children work initially in pairs –One ball per pair –Children.
AOP - Tennis Javier Garcia, 11EOw. Rules and Regulations (assuming in context of a singles match)  When serving the server must throw the ball overhead.
NETBALL – Chest Pass  Technique  Flat pass  Both hands behind the ball in ‘W’ shape  Elbows down and push ball directly and hard at team mate  When.
Tennis Carman-Ainsworth High School PE Department.
Line Judge Training for Officials
Volleyball Remember to take notes, you will turn them in for a grade and it will be your study guide for the test.
SESSION PLAN PRESENTATION
Running for Pole Vaulters. Running Running and Hurdle Drills Speed Speed Endurance Endurance Month %
Goal Keeper. ◦equipment required: measuring tape or marked wall, chalk for marking wallmeasuring tapemarked wall ◦procedure: the athlete stands side on.
Transition: Ball possession Opponent > Ball Possession : Quick forward movement, Quick forward passing. Make field as big as possible. SESSION PLAN PRESENTATION.
Scituate 3rd & 4th Grade Drill book
BASKETBALL Basic skills.
Sequence in teaching team play in defense and priority in work with young handball players Alexandru Acsinte – ROU EHF Lecturer.
Wake up Work out Kick Ass Repeat
Training session 5 : block organisation drill with P front court + reception Drill 1. Cardio-vascular training – underarm passing – volleying skills Drill.
KIWIHOOPS LEARNING MODULE 4
PICKLEBALL.
TCYSA PRACTICE PLAN (6 – 12 YEAR OLDS): REGAINING THE BALL
RAOA Volleyball Training
Racquetball Rules.
Cadet Physical Fitness Test
TAG Drills – Relay 2 Marlow RFC Under 7s.
Matthew Brown A Level: Physical Education Sports Coaching Unit
Court Diagram: Front Left Net Back Left
Competitive Off-season
Purpose Quick Hands LONG POSITIONAL KICKS
Agilities, Stretching, and Strengthening
Violations & Penalties
TECHNICAL ASSESSMENT Player Development Through
Basketball Assist: The last pass to a teammate that leads to a point (basket). Bank Shot: A shot where the ball is hit of the backboard before it goes.
Basketball main rules To know the rules… Click here!
WARMING UP1 For something different try these:
"MECHANICS 400".
Platform Purpose of drill
Technical Play Quick Straight Line Striking and Movement Purpose:
WARMING UP1 For something different try these:
Aerobic Endurance & Speed Endurance
Short Passing Technique Practice 1.2 teams of 5
Switch up your fitness: Basketball Workouts
Around the Net Purpose of drill
1A. STRETCHES SCORPION STRETCH STRAIGHT LEG DEADLIFT
BASKETBALL REVIEW.
Technical Drill: First Touch and Passing
Four Person Pepper Purpose of drill
5 BY 5 Drill Purpose of drill
Technical Drill: 3 Stations
Presentation transcript:

Chaos 1 5 3 4 2 6 x Purpose of drill This drill is supposed to increase endurance, foot speed to the ball, ball control, and communication. Keys to success Bounce to passer MUST be high Players must not only communicate who is going to pass the ball, but also to whom the pass is intended. Passes should be high to give the next player the best chance to make an accurate pass, and toward the net so the run to the end line is short. The run to the end line has to be very fast. The pass over the net should be high and deep into the court. Pass over the net should be done with shoulder to the net. Try not to giggle too much. Players 1, 2, and 3 lay face down with toes on end line. Player X bounces ball HIGH off the floor. Players 1, 2, and 3 get up and using one contact per player pass the ball over the net on the third contact. After passing the ball each player sprints to the far end line. After touching the end line each player passes up the ball with the third pass going over the net. Players repeat until the ball touches the floor. Players shag their ball and return to start OUTSIDE THE NET. Players 4, 5, and 6 assume the start position.