Long Term Investigation Musculoskeletal System Sit and reach test BMI & 30m sprint Energy Systems Resting heart rate Resting blood pressure Cardiovascular System Peak flow Respiratory System

Why do these effects occur? Physiological tests Pre- exercise programme Post exercise programme Resting heart rate 64 bpm 60bpm Blood pressure 110/70 mmhg Lung function 450 l/m 475l/m BMI 19.7 18 Sit and reach test 13cm 16cm 30m sprint test 4.3 seconds 4.0 seconds

Long Term Investigation: Interpreting the results Sit and reach test Increased stretch of ligaments BMI Increased use of fats as an energy source 30m sprint test Increase in anaerobic enzymes Resting heart rate Cardiac hypertrophy Increase in stroke volume Increase in cardiac output Resting blood pressure Increased use of fats as an energy source Peak flow Increased strength of respiratory muscles Increased vital capacity