Stress Management through the subtle system Sahaja Yoga

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Presentation transcript:

Stress Management through the subtle system Sahaja Yoga reducing stress : a subtle technique Stress Management through the subtle system page 1 of 22 get connected !

Sahaja Yoga reducing stress : a subtle technique What is Stress ? “ in day to day life we frequently face difficult situations that create physical, mental and emotional pressure.” page 2 of 22 get connected !

The Stress Impact !! poor memory reduced concentration Sahaja Yoga reducing stress : a subtle technique The Stress Impact !! poor memory reduced concentration physical health problems sleeplessness mood swings / aggression reliance on drugs breakdown in self-confidence and self-image page 3 of 22 get connected !

THE EPIDEMIC OF THE NEW MILLENIUM !!! Sahaja Yoga reducing stress : a subtle technique THE EPIDEMIC OF THE NEW MILLENIUM !!! page 4 of 22 get connected !

DEPRESSION CHRONIC DISEASE Sahaja Yoga reducing stress : a subtle technique prolonged stress (and trauma) DEPRESSION CHRONIC DISEASE page 5 of 22 get connected !

The Stress Impact – The Ripple Effect... Sahaja Yoga reducing stress : a subtle technique The Stress Impact – The Ripple Effect... ...understanding the world as a set of related systems... page 6 of 22 get connected !

it must be easy and accessible to everyone ! Sahaja Yoga reducing stress : a subtle technique What defines a successful stress management technique??? It must: recharge the central nervous system create a break in thoughts it must be easy and accessible to everyone ! page 7 of 22 get connected !

The Subtle System Sahaja Yoga reducing stress : a subtle technique Consists of 7 energy centres and 3 energy channels... ..that govern our mental, physical and emotional health – and our personality traits. page 8 of 22 get connected !

reducing stress : a subtle technique Sahaja Yoga reducing stress : a subtle technique The Channels: Central Channel: present self-awareness thoughtless awareness Right Channel: future actions planning over aggressive dominating Left Channel: past hang-ups emotions desires depression psychosomatic diseases page 9 of 22 get connected !

Benefits... Sahaja Yoga reducing stress : a subtle technique Self worth Improved self-discipline Able to deal with pressure Improved mental focus and memory Overcome habits and addictions Strengthened immune system Become dynamic and more creative Emotional well being page 10 of 22 get connected !

reducing stress : a subtle technique Sahaja Yoga reducing stress : a subtle technique Scientific Research – Drug Abuse A study conducted at the University of Vienna by Dr Hackl showed highly significant effects of Yoga Meditation on drug consumption. The retrospective questionnaire showed that 97% of chronic drug consumers stopped taking drugs, most of them at the beginning of the Meditation practice, i.e. 42% after the first week of meditation, 32% after the first months (Hackl, 1995). page 11 of 22 get connected !

Sahaja Yoga reducing stress : a subtle technique Scientific Research – Drug Abuse Continued… page 12 of 22 get connected !

reducing stress : a subtle technique Sahaja Yoga reducing stress : a subtle technique Scientific Research (anxiety) (state) (trait) A study conducted at the University of Vienna found a significant beneficial effect of Yoga Meditation on state and trait anxiety in healthy adults. The group who received Meditation showed a significant reduction in their levels of state and of trait anxiety compared to both controls and to the group that listened to Mozart/Music. page 13 of 22 get connected !

to meditate... Sahaja Yoga reducing stress : a subtle technique page 14 of 22 get connected !

“...prepare our minds to listen to the voice of the great silence...” Sahaja Yoga reducing stress : a subtle technique “...prepare our minds to listen to the voice of the great silence...” Mahatma Gandhi “...truth is the offspring of silent, unbroken meditation...” Sir Isaac Newton page 15 of 22 get connected !

Mosby’s Medical, Nursing, and Allied Health Dictionary Sahaja Yoga reducing stress : a subtle technique Mosby’s Medical, Nursing, and Allied Health Dictionary “…A state of consciousness in which the individual eliminates environmental stimuli from awareness so that the mind can focus on a single thing, producing a state of relaxation and relief from stress…” page 16 of 22 get connected !

I am love and compassion Sahaja Yoga reducing stress : a subtle technique Step #1 I am love and compassion page 17 of 22 get connected !

I love and respect myself Sahaja Yoga reducing stress : a subtle technique Step #2 I love and respect myself page 18 of 22 get connected !

I forgive everyone and I forgive myself Sahaja Yoga reducing stress : a subtle technique Step #3 I forgive everyone and I forgive myself page 19 of 22 get connected !

please can I have the union with my true self Sahaja Yoga reducing stress : a subtle technique Step #4 please can I have the union with my true self page 20 of 22 get connected !

What do you feel? Sahaja Yoga reducing stress : a subtle technique hot, cool, or tingling sensation on palms or the top of the head body feels light and relaxed calmer and more peaceful thoughts have slowed down page 21 of 22 get connected !

thank you !