Food & Nutrition for You Suzanne Weixel and Faithe Wempen

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Presentation transcript:

Food & Nutrition for You Suzanne Weixel and Faithe Wempen Chapter 5 Special Diets for Weight Loss and Fitness

Diet and Body Fat If you eat more calories than you burn, you will gain weight.

Understanding Energy Intake A chicken breast is about 60% water by weight.

Understanding Energy Expenditure Ingesting substances such as caffeine can have an effect on BMR.

Environmental and Lifestyle Effects on Body Weight You can choose to replace high-fat snacks with low-calorie alternatives such as fruit.

Types of Weight-Loss Diets A safe weight-loss diet should give you flexibility in choosing foods.

Nutrition and Athletics An athlete’s diet should include carbohydrates such as pasta.