Caryn Fuiten, Traci Hayward, & Amanda Roberts Teacher Burnout Caryn Fuiten, Traci Hayward, & Amanda Roberts

Stress and Burnout Definitions Acute Stress- Most common; Body’s reaction to past and/or events (positive/negative) Episodic Acute Stress- Suffering from Acute Stress frequently; lives are in chaos and crisis often Chronic Stress-Affects bodies, minds, and lives; ongoing (American Psychological Association, https://www.apa.org/helpcenter/stress-kinds) Positive Stress vs. Negative Stress Positive- Exciting and thrilling in small doses Negative- Unable to perform or cope with a situation Burnout State of chronic stress that leads to physical and emotional exhaustion Unable to meet constant demands

Signs and Symptoms of Stress/Burnout Fatigue Sleep Issues Forgetfulness Problems Concentrating Depression Anxiety

Research on Stress 2017 Educator Quality of Work Life Survey (American Federation of Teachers, https://www.aft.org/sites/default/files/2017_eqwl_survey_web.pdf) -5,000 teachers and school staff across the country -58% of respondents described their mental health as “not good” for at least 7/30 days. Just 2 years ago, that number was 34%. -61% of the teachers said their work was always or often stressful. (less enthusiasm, poor health, being bullied at work, & sleep-deprived). Secondary Traumatic Stress (NCTSN, https://www.nctsn.org/trauma-informed-care/secondary-traumatic-stress) -Can occur when an individual hears firsthand about the trauma experiences of another person.

Reducing Classroom Stress Classroom Management *Routines Reward System (Schoolwide/Classroom) *Talk time *Extra recess Mindfulness (GoNoodle) *https://app.gonoodle.com/categories Restorative Justice ` *Trauma Informed *Communication/Circles *Re-entry Progressive Muscle Relaxation *https://mainlinecounselingpartners.com/progressive-muscle-relaxation/ Brain Breaks *GoNoodle https://family.gonoodle.com/activities/pop-see-marshmallow-party-rock *Cosmic Kids Yoga https://www.cosmickids.com/ *Kids Bop https://www.youtube.com/results?search_query=kidsbop Calm Music/Videos *Calm Aquarium https://www.youtube.com/watch?v=P7EB3Zxqj7g *Morning Relaxing Music https://www.youtube.com/watch?v=WUXEeAXywCY What other resources do you use?

Managing Stress in Healthy Ways at Work https://www.youtube.com/watch?v=ybnzd4zu8xs Setting clear work boundaries Close the door during your prep time Say ”No,” say instead “I want to but cannot commit fully.” “Mental Health Day” Confiding in Someone/Work Spouse Fun Friday

Self-Care Emotional Self-Care- Writing in a journal, creating art, playing music Practical Self-Care- Creating a budget, organizing closet Physical Self-Care- Taking walks, sleeping, staying hydrated, exercise Mental Self-Care- Reading a book, solving puzzles, going to a museum Social Self-Care- Brunch with friends, going on a date, family time Spiritual Self Care- Meditation, yoga (Planned Parenthood, https://secure.everyaction.com/p/Pg5bqblugE6-NGId09RIcQ2) -Schedule “Me” time and guard it -Make a list of things you enjoy

Self/School Reward System Bingo Fill the Cup (self/classroom/faculty) Rewarding yourself when doing things on your list Schoolwide Rewards after testing

Takeaway Points Think before leaving the profession Switch positions Find your why Look at taking days off/leave of absence Switch positions Switch schools Don’t be afraid to ask for help You are not alone!

Contact Information Caryn Fuiten (RR): cfuiten@dps61.org Traci Hayward (PE): thayward@dps61.org Amanda Roberts (K): aroberts@dps61.org