By: Taliyah Aviles Lecturer . Teacher . Health Missionary HEAL'THY BYTES By: Taliyah Aviles Lecturer . Teacher . Health Missionary Potassium Broth Recipe: Chop all the vegetables. Cook slowly in water. When the vegetables are soft, add seasoning and let it boil for 5-10 more minutes. Strain and enjoy the broth. May be eaten as soup, or blend and eat it as purée.

Counsels on Health: By Ellen G. White pg. 473.1 GOD is working in behalf of His people. He does not desire them to be without resources. He is bringing them back to the diet originally given to man. Their diet is to consist of the foods made from the materials He has provided. The materials principally used in the these foods will be fruits, grains and nuts, but various roots will also be used.

POTATOES Cultivated vegetable packed with nutrients Balanced and complete meal with: 60% Carbohydrates 11% Protein 2% Fat

POTATOES: Packed with Vitamins Abundant with vitamin C Rich in B complex vitamins Especially B1 and B6 vitamins These vitamins nourish the nerves; help with carbohydrate metabolism, and are useful in weight loss

POTATOES: Contain High-Grade Protein Provide the amino acids needed for growth of the body One amino acid rich in the potato is Lysine

NATURAL POTATO REMEDIES Diarrhea – Eat unsalted potatoes mashed with water Indigestion – Eat about ½ cup raw potatoes

NATURAL POTATO REMEDIES Heartburn and Gas – Drink fresh raw potato juice first thing in the morning: May also take 2 tablespoons before meals Ulcers – Make and drink 1 quart of potato juice throughout the day, before meals

NATURAL POTATO REMEDIES Colds and Flu - Fast from all processed foods and drink Potassium broth Constipation – Boil with the skin on them or drinking the juice and it will soothe inflamed tissue and provide bulk to the stool

NATURAL POTATO REMEDIES Potato Water – Good for gastric Ulcer Slice 1 medium sized potato approximately 2 inches in thickness Place them in a quart glass jar filled with drinking water. Leave overnight and drink 1-2 cups per day.

POTATO POULTICE: Good for Boils Grate one or more potatoes. Place it in paper towel or a cloth and apply it to the affected area. May put directly on the skin, then cover with paper towel or cloth. Secure with plastic wrap to prevent soiling. Leave for about 6 hours.

NATURAL POTATO REMEDIES Sore Throat - Make a compress by placing hot, mashed unpeeled, boiled potatoes in a linen or cotton cloth. Apply to the affected area Burns – Apply cold, crushed, raw potatoes to the area, If not cold may mix with rice

NATURAL POTATO REMEDIES Potassium Broth Recipe Good during fasting to provide energy and to replace electrolytes. Also cold or flu symptoms. 2 Medium potatoes 1 Medium onion 3-5 Garlic clove 5 Carrots 3 Stalks of celery 1 Bunch parsley 1 Gallon water Potassium Broth Recipe: Chop all the vegetables. Cook slowly in water. When the vegetables are soft, add seasoning and let it boil for 5-10 more minutes. Strain and enjoy the broth. May be eaten as soup, or blend and eat it as purée.

NATURAL POTATO REMEDIES Potassium Broth Recipe (continued) Chop all the vegetables and cook slowly in water. When the vegetables are soft, add seasoning and let it boil for 5-10 more minutes. Strain and enjoy the broth. May be eaten as soup, or blend and eat it as purée.

GENESIS 1:12 - King James Version (KJV) “...And the earth brought forth grass, the herb that yields seed according to its kind, and the tree that yields fruit, whose seed is in itself according to its kind. And GOD saw that it was good…"

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