Paving the Way Towards YOUR Meaningful Life Wellness Tips & Tools for You & Your Team

Mental Interpretations & How They Affect Our Outcomes Event Occurs We experience or perceive it Our minds interpret what has occurred We react to that interpretation

Interpretation of Events or Experiences We may not be able to change what happens, but we can shift how we think about it Fear Based response – What is the purpose of fear? Self Preservation Perspective narrows to focus on threat Short run benefit, but we are not supposed to live in this state Drawback: Limits creativity, spontaneity, collaboration

Scenario Discussion In this scenario, what might a Fear Based or Defensive Reaction look like? How might a more Neutral Reaction lead to a more positive outcome?

Breathwork Benefits Detoxification Relieves Stress Calming Effect Increase in Energy Improved Digestion Increased Cardiovascular Capacity Regulate Weight Improved Posture Google some simple breath exercises - try a few and see how they can work for you!