PHED 3 Sport Psychology Arousal A2 PE PHED 3 Sport Psychology Arousal

Arousal A2 PE

Starter Activity Write down on the mini-whiteboards what you think is meant by the term “The Zone”. What do athlete’s feel like when they are in “The Zone”. Are there any physical signs that an athlete is in “The Zone”.

DEFINITION ‘the energised state, or the readiness for action that motivates a performer to behave in a particular way’

RAS Reticular Activating System A cluster od brain cells located in the central part of the brain stem which maintain levels of arousal

Cognitive - by particular thought process Somatic - by physical response Behavioural - by patterns of behaviour Cognitive Somatic Behavioural Indecision Sense of confusion Feeling heavy Negative thoughts Poor concentration Irritability Fear Forgetfulness Loss of confidence Images of failure Defeatist self-talk Feeling rushed Feeling weak Constant dissatisfaction Unable to take instructions Thoughts of avoidance Increased blood pressure Pounding heart Increased respiration rate Sweating Clammy hands and feet Butterflies in the stomach Adrenaline surge Dry mouth Need to urinate Muscular tension Tightness in neck and shoulders Trembling Incessant talking Blushing Pacing up and down Twitching Yawning Voice distortion Nausea Vomiting Loss of appetite Sleeplessness Biting fingernails Lethargic movements Inhibited posture Playing safe Going through the motions Introversion Uncharacteristic displays of extroversion Fidgeting Avoidance of eye contact Covering face with hand

Examples Jean Van De Velde Roberto Baggio Greg Rusedski

Critique of Drive Theory Athletes in autonomous phase of learning making high profile basic errors – dominant response? No account for cognitive or somatic anxiety

Critique of Inverted - U No account for athletes becoming over aroused and then recovering to compete effectively.

Critique of Catastrophe Theory Research is supportive of this relationship, however… Testing is difficult Very difficult to predict a catastrophe

Critique of ZOF Research generally supports Better predictor than inverted-U Problems No explanation of how ZOF develops Why are best performances more likely in optimal zone?

State of Flow (Csikszentmihalyi) “Flow is a state of optimal experiencing involving total absorption in a task, and creating a state of consciousness where optimal levels of functioning often occur” (Jackson, 1995, p. 138) Autotelic experience - an activity performed because it is it’s own reward

Defining Characteristics of Flow Requirement of skill/challenge balance Merging of action/awareness Clearly defined goals Clear, unambiguous feedback Total concentration on skill being performed

Defining Characteristics of Flow Paradox of control Loss of self-awareness Loss of time awareness Autotelic experience Combination of emotional high and personal best performance