Health Master Student Map Chapter Eleven Health Master Student Map

Why this chapter matters … Succeeding in higher education calls for a baseline of physical and emotional well-being. Copyright © Houghton Mifflin Company. All rights reserved.

What is included … Thinking about health Take care of your machine Your machine: Fuel it Your machine: Move it Your machine: Rest it Your machine: Observe it Your machine: Protect it The experts recommend—seven dietary guidelines Developing self-esteem Emotional pain is not a sickness Suicide is no solution Alcohol, tobacco, and drugs: The truth From addiction to recovery Warning: Advertising can be dangerous to your health Crazed glazed donut runs amok Power Process: “Surrender” Master Student Profile: Christopher Reeve Copyright © Houghton Mifflin Company. All rights reserved.

How you can use this chapter … Maintain your physical and mental energy. Enhance self-esteem. Choose to use—or not use—alcohol and other drugs in a way that supports your success Copyright © Houghton Mifflin Company. All rights reserved.

As you read, ask yourself: What if … … I could meet the demands of daily life with energy and optimism to spare? Copyright © Houghton Mifflin Company. All rights reserved.