What does stress mean to you?

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Presentation transcript:

What does stress mean to you?

What is stress?

Your body’s natural response to a challenging situation good and bad stress

The fight or flight response

STRESSORS = things that trigger stress

Emotional Relationship problems

Economic Money problems

Social Peer pressure

Life crisis Death, Job Loss, Sickness, Divorce

Personality A or B type Anxious Perfectionist

Environmental Extreme weather conditions; pollution

Physical Physical harm – violence, rape

Identifying Stressors

Case study

ASSESSING STRESS LEVELS

# short-term & long-term SIGNS & SYMPTOMS # short-term & long-term

POSITIVE & NEGATIVE STRESS # short-term – beneficial # long-term = bad

How stressed are you? 3 stress tests: Quick assessment Type A personality Depression awareness

CHECK OUT YOUR EMAIL THIS WEEK TED TALK ON STRESS – 14 minutes

# SUMMARISE YOUR TEXTBOOK # COMPLETE STRESS TESTS HOMEWORK!!!!!!! # SUMMARISE YOUR TEXTBOOK # COMPLETE STRESS TESTS

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