Vegetables Raşit Gönenç & Fevzi yıldız. Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as.

Slides:

Advertisements

Similar presentations

Advertisements

Try a Simple Diet For a fresh start, try one full week of just whole, plant foods. Whole Plant Foods include: Vegetables Fruits Whole Intact Grains Starchy.

PH food chart Your comprehensive list of acid and alkaline foods.

Fruits and Vegetables.

Write these… The term "vegetable" generally refers to what?

Fueling Take these steps. Step 1: Learn to VALUE the benefits of FRESH PRODUCE and HEALTHY OILS.

1.Seeds- peas, beans, corn 2. Leaves- greens, lettuce, cabbage 3. Bulbs- onion, garlic 4. Roots- beets, carrots, radishes 5. Tubers- potatoes 6. Stem-

All images used are courtesy of Creative Commons Licensing.

FRUITS AND VEGETABLES FROM A TO Z. A APPLE A APRICOT.

Vegetables Creative Foods. Vegetable Classifications  Roots  Tubers  Leaves  Fruits  Bulbs  Stems  Flowers  Seeds.

NUTRITION… MY PYRAMID TO MY PLATE…. MY PLATE…  Balancing Calories  Enjoy your food, but eat less.  Avoid oversized portions.  Foods to Increase.

EDIBLE PLANT GAME INTRODUCTION Fruits & Vegetable Slides.

Vegetables. Types of Vegetables Hundreds of different kinds of vegetables are available in the market-place. They are colorful, flavorful and nutritious.

Vegetables Vegetables.

Fruits & Veggie Nutrition Fruit & Veggie Nutrition.

PHYTOCHEMICALSPHYTOCHEMICALSPHYTOCHEMICALSPHYTOCHEMICALS.

Vegetables Color = Green. What are Vegetables? Definition: Vegetables are plants or parts of plants that are either served raw or cooked as part of the.

Importance of food FOOD LIVING ORGANISMS PRODUCERS CONSUMERS DECOMPOSERS.

What are Nutrients? Family & Consumer Science Mrs. Fleagle Grade 7.

The Food Pyramid Title 3 interdisciplinary course materials for EN020/021/023/031/132 (Nutrition) Fall 2008 Created by E. Phufas.

Vegetables. Roots  Beetroot  Carrot  Celeriac  Radish  Horseradish  Parsnip  Turnip.

Vegetable Notes.

Australian Guide to Healthy Eating

Vegetables. Vegetables are grouped according to the part of the plant from which they come. FLOWERS: artichokes, broccoli, cauliflower FRUITS: tomatoes,

Protein. Protein Protein helps to control hunger and is essential for energy –Hard to digest so keeps you satisfied –Produces “feel full” chemicals –Produces.

Grains Make Half Your Grains Whole Most adults and children need 5 to 8 servings per day. Any food made from wheat, rice, oats, cornmeal, barley or another.

ESSENTIAL NUTRIENTS What nutrients do we need? What are their benefits? What foods can we find them in?

The Food Pyramid. Building Blocks of The Pyramid There are six food groups on the pyramid: Grain Fruit Vegetable Meat Milk Other.

Lesson 28 List healthy, enjoyable alternatives to eating when you are bored, lonely, sad, or angry. List healthy, enjoyable alternatives to eating when.

Focus on Fruits & Vary Your Vegetables. How Much We’re Eating Only 1 in 5 Americans eats the recommended amount of fruits and vegetables each day. Over.

Chapter 9 Fruits and Vegetables.

Creative Cooking 1 VEGETABLES

Carbohydrates. What are carbohydrates? Carbohydrates are one of the main types of food. Carbohydrates are one of the main types of food. Your liver breaks.

What is nutrition? The study of how our bodies use the food we eat to keep us healthy. Substances in food that promotes growth, maintenance, and repairs.

Vegetables Another Corny Goodston Production. Vegetables come from all parts of plants –L–Leaves –F–Flowers –S–Seeds –S–Stems –F–Fruits –R–Roots.

STAYING HEALTHY VOCABULARY.

Fruits and Vegetables. Botanical Names for Vegetables Squash-Cucumbers, zucchini, butternut squash Roots and Tubers- Beets, Turnips, Carrots, Radishes.

Prenatal Nutrition Food Guide Pyramid Milk& Meat Vegetable s & Fruits Bread & Cereal.

my FOOD Pyramid Eating Right Every Day Basics  What is a Calorie? A Calorie is the amount of heat that it takes to raise 1kg of water 1 degree.  Metabolism.

Vegetables are from Plants -They are the edible parts of a plant.

Lesson One Food Pyramid. The Writing Journal Questions: What do you see on the screen? – I see... – There is... – There are... What is it used for?

Vegetables cabbage carrot.

Fruits & Vegetables. Fruits and Vegetables  1. Cellulose 2222  A. Determine how produce will be used.  B. Canned products are usually cheaper.

© Copyright 2011 by the National Restaurant Association Educational Foundation (NRAEF) and published by Pearson Education, Inc. All rights reserved. Chapter.

What are your favorite Fruits & Vegetables?. Who Wants to Eat a Rainbow ?

Nutrients. By Alex.D. Carbohydrates Bodies proffered nutrients. Carbohydrates provide your body with energy foods: Pasta, potatoes, bread, bananas and.

Sue Hite, MS, RD, LDN December 9, Color Protein Healthy fat Calcium Whole Grains.

FOOD (2). fruit and vegetables 1. pineapple 2. banana.

Vegetables. Classification of Vegetables Webster’s dictionary refers to vegetables as “any plant,” but more specifically as those that are edible. The.

Cuisine from west Africa. There's many different cuisines of the world. This focuses on west Africans cuisines featuring breakfast, lunch, and dinner.

FOOD SUBSTANCES  proteins (in meat, milk, eggs...)  carbohydrates (sugar & starch)  fats (saturated & un-saturated)  fibres  vitamins  minerals.

Vegetables and Fruits Vary Your Veggies Focus On Fruits.

VEGETABLES Versatile Choices. TYPES Come from different edible parts of the plant –Flowers –Fruits –Seeds –Stems –Leaves –Roots –Tubers –Bulbs What’s.

Lap Band Shopping List Proteins: chicken breast chicken legs/ thighs

ALL ABOUT FRUITS & VEGETABLES

Apple Grape Strawberry Orange

Chew The Fat-Session 2.

3rd grade Growing Up Fit Together

Fruits and Vegetables.

ALL ABOUT FRUITS & VEGETABLES

Fruits and Vegetables.

ALL ABOUT FRUITS and VEGETABLES

Fruits and Vegetables.

Fruit and vegetables.

Fruits & Vegetables.

Fruit and vegetables 1.

Presentation transcript:

Vegetables Raşit Gönenç & Fevzi yıldız

Vegetables Vegetables are edible parts of plants. They are good sources of indigestible carbohydrates such as vitamins, minerals and cellulose. Their structures consist of 70-95% water. Carbohydrate ratio varies from vegetable to vegetable. Rich in vitamins A and C, calcium and iron.Vegetables facilitate function and cleaning by discharging of the intestinesProtein ratios are low.Therefore the contribution of protein requirement is less Energy values of most of these nutrients are low. Raw or cooked,vegetables are enjoyably eaten. In Turkey, approximately 10,000 plant species are grown. Among these plant species, approximately 3,000 are endemic to Turkey. A few of endemic plants in Turkey :

Cress Cress,mostly used in salads,has a few endemic types and is a very useful plant consisting of minerals and some effective plant essences and vitamin c.

Asparagus Asparagus which is an important nutrient is known to be endemic in our 3 provinces. Asparagus is rich in vitamin A,K,B(folate)and C. Asparagus is used in soup as well as meat dishes.

Beet There are two kinds of beet which are endemic in our country. It gives an appetite,facilitates digestion. Sugar beet is used in sugar and sugar beet molasses production. Some dishes,salads and pickles are made with red beet.

Thyme Our country is very rich in terms of endemic species of thyme.Thyme is available as powdered,fat and tea. It strengthens the body.

Smartweed In the spring, frequently encountered in nature,benefits of smartweed are a lot. It is remedy for many diseases from diabetes to kidney stones. It can be consumed both raw and in dishes or teas.

Enugreek Benefits and Effects of fenugreek : Soften the breast, expectorant and stops coughing Gives strength and comfort to the body.It can be used as powder by drying the seeds or as flakes. In addition its oil is extracted.Fenugreek is a spice commonly used in meat dishes,soups and sauces.

Radish This plant is eaten raw fresh or cooked.It is very useful for liver. Radish roots and leaves are used mostly in salads.

Locust The most important feature of the locust is being highly effective for shortness of breath.It is consumed raw or molasses are made from it.

Hawthorn It strengtens heart and also protactive against hardening of the arteries. Eaten as a fruit and drunk as a juice.

Hackberry It stops sweating of feet,treats wounds,helps the loss of renal sands,relieves stomach pains,stops coughing.

Rosehip Mostly used as rosehip tea. From rosehips,jam,fruit juice,baby food and oil are obtained. Increases the body resistance. It gives strength to body and eyes.

Mallow Fresh plants are consumed as a vegetable.Hibiskus tea is made from dry leaves and flowers or for external use it turns in to mush. It softens breast and stops coughing. Antipyretic. It is good for colds and bronchitis

Sorrel Tea is made from sorrel reduces fever.Sorrel also stops gums receding and bleeding.

Now let us go to other vegetables photos…..

Lemon

Orange

Grapefruit

Pear

Quince

Tomato

Kiwi

Banana & Pineapple

Green Apple

Apple

Green Bean

Pumpkin

Eggplant

Cauliflower

Broccoli

Green Pepper

Red Pepper

Cabbage

Onion

Potato

Garlic

Radish

Purslane

Celery

Mushroom

Carrot

Strawberry

Almond

Melon

Mango

Plum

Watermelon

Chickpea

Bean

Black-eyed Bean

Dry Pepper

Dry Okra

Dill

Dried Fig

Roasted Chickpea

Walnut

Shelled Peanut

Salted Peanut

Raisin

Nut