Positive Psychology Optimism.

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Presentation transcript:

Positive Psychology Optimism

Optimism Time: How long does things last? Areas: Where in my life are things happening? Me: How am I contributing to what happens in my life? Optimism

How long does things last? Permanence (Time) How long does things last? Optimism

Pervasiveness (Areas) In what areas of my life are things happening? Optimism

Personalization (Self) How do I contribute to what happens in my life? Optimism

Good and Bad things in life How long does bad things carry on in my life? How long does good things carry on in my life? Permanence

Good and Bad things in life Where does bad things happen in my life? Where does good things happen in my life? Pervasive

Good and Bad things in life How do I contribute to bad things in my life? How do I contribute to good things in my life? Personalization

Optimist: Permanence Good and Bad things in life How long does bad things carry on in my life? “Bad things are short lived, it’s temporary” How long does good things carry on in my life? “Good things last very long, it’s permanent” Optimist: Permanence

Pessimist: Permanence Good and Bad things in life How long does bad things carry on in my life? “Bad things last very long, it’s permanent” How long does good things carry on in my life? “Good things are short lived, it’s temporary” Pessimist: Permanence

Optimist: Pervasiveness Good and Bad things in life Where does bad things happen in my life? “Bad things are only in this, it’s specific” Where does good things happen in my life? “Good things are everywhere, it’s universal” Optimist: Pervasiveness

Pessimist: Pervasiveness Good and Bad things in life Where does bad things happen in my life? “Bad things are everywhere, it’s universal” Where does good things happen in my life? “Good things are only in this, it’s specific” Pessimist: Pervasiveness

Optimist: Personalization Good and Bad things in life How do I contribute to bad things in my life? “I am not the only cause of bad things in my life, it’s also external” How do I contribute to good things in my life? “I am the major cause of good things in my life, it’s internal” Optimist: Personalization

Pessimist: Personalization Good and Bad things in life How do I contribute to bad things in my life? “I am the major cause of bad things in my life, it’s internal” How do I contribute to good things in my life? “I am not the major cause of good things in my life, it’s external” Pessimist: Personalization

Temporary vs Permanent Optimist: “Good things are forever” and “Bad things are only temporary” Pessimist: “Good things are temporary” and “Bad things are forever” Permanence (Time)

Permanence (Time) PmB score PmG score 0 - 4 Optimistic 5 - 8 Pessimistic PmG score 4 - 8 Optimistic 0 - 3 Pessimistic Permanence (Time)

Pervasiveness (Areas) Specific vs Universal Optimist: “Good things are everywhere” and “Bad things are only in this” Pessimist: “Good things are only in this” and “Bad things are everywhere” Pervasiveness (Areas)

Pervasiveness (Areas) PvB score 0 - 4 Optimistic 5 - 8 Pessimistic PvG score 4 - 8 Optimistic 0 - 3 Pessimistic Pervasiveness (Areas)

Personalization (Self) Internal vs External Optimist: “I am the cause of good things” and “I am not the only cause of bad things” Pessimist: “I am not the cause of good things” and “I am the major cause of bad things” Personalization (Self)

Personalization (Self) PsB score 0 - 4 Optimistic 5 - 8 Pessimistic PsG score 4 - 8 Optimistic 0 - 3 Pessimistic Personalization (Self)

B and G scores B score G score 3 - 11 Optimistic 12+ Pessimistic

Overall scores Stuff of Hope score G minus B score (PvB + PmB) 0 - 8 hopeful 9 - 16 less hopeful G minus B score 3+ optimistic < 3 pessimistic Overall scores