Technical Drill: 3 Stations

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Presentation transcript:

Technical Drill: 3 Stations Organize players into 2 or 3 groups to run through 3 min stations. Dribbling through cones/figure eights/both feet Ball mastery exercises: toe-taps/inside toe taps/rolls/step overs Juggling Coaching Points Keep control of the ball: Possess the ball! Dribble with laces As many touches as possible Quick feet!

Game of 1 up 3v3 or 4v4 using a short wide field Use side by side fields with larger groups After scoring, team must try to maintain possession while the other team tries to score. Point is awarded for 5 passes. After the other team scores, that team tries to maintain possession and connect 5 passes for a point. Coaching points Keep possession! Dribble to space if you have it Use width Only pass after drawing defender

2v1 Ball played in by defender 2 attacking players try to score on 2 pugs Defender tries to win ball and score on 1 pug Coaching points Keep possession! Dribble to space if you have it Use width Only pass after drawing defender

5v2 or 4v2 Ball played in by defender Offensive players try to keep possession and score on one of wide nets Defenders try to win ball and counter quickly to score on big net (no goalie) Coaching points Keep possession! Dribble to space if you have it Use width Only pass after drawing defender