The 9 Steps of Shooting ARCHERY.

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Presentation transcript:

The 9 Steps of Shooting ARCHERY

STANCE Place one foot on each side of the shooting line. Find a comfortable balanced stance with your feet shoulder width apart.

NOCKING THE ARROW NOCK NOCK (CLOSE UP) Place the arrow on the arrow rest, holding the arrow close to the nock. Keep the index fletching pointing away from the bow. Snap the nock of the arrow onto the bowstring under the nock locator.

SET Set your bow hand on the grip using only the web and the meaty part of your thumb. Your bow hand should stay relaxed throughout the entire shot. Set the first groove of your first 3 fingers around the bowstring creating a hook. Keep the back of your drawing hand relaxed.

PRE-DRAW Raise your bow arm towards the target, while keeping your shoulder down. Look at the target through the sight ring, and line up the bow string with the center of the bow. Rotate your bow arm elbow under. The elbow of your drawing arm should be near the level of your nose.

DRAW Draw the bow back by rotating your draw arm shoulder around until your elbow is directly behind the arrow. Continue looking at the target through the sight ring, and keep the string lined up with the center of the bow as you draw. Maintain a continuous drawing motion throughout the shot.

ANCHOR Draw the string to the front of your chin, placing the knuckle of your index finger directly under the side of your jaw. The string and string hand should be felt firmly against your jaw bone. Lightly tough the string to the center of you nose. Continue to draw the bow smoothly, without stopping. Beginners should anchor with their first finger on the corner of their smile.

AIM Focus your eyes and your concentration on the center of the target, looking through the sight ring. Keep the string lined up with the center of the bow. Continue your smooth gradual draw.

RELEASE Simply release all of the tension in your fingers and drawing hand, all at once, while you continue the drawing motion without stopping. Continue extending the bow arm towards the target as you release. Continue focusing on the target.

FOLLOW THROUGH Drawing hand continues back beside neck with fingers relaxed, ending up near shoulder. Bow arm maintains its position. Continue focusing on the target. Maintain your follow-through until the arrow hits the target, or until your fingers tough your back shoulder.