VO2max, LT, and Endurance Performance

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Presentation transcript:

VO2max, LT, and Endurance Performance From Farrell et al, Med Sci Sports Exerc, 11 (4):338-344, 1979

Multiple Regression for Selected Variables and 15 km race pace From Farrell et al, Med Sci Sports Exerc, 11 (4):338-344, 1979

VO2 Associated with LT Adapted from: Weltman et al, Int J Sports Med, 11(3):218-222, 1990, and Weltman et al, Int J Sports Med, 10(3):212-216, 1989.

Work Interval Prescription

Periodization

Regulation of Cholesterol

Fibrinolysis clot t-PA + PAI-1 = t-PA/PAI complex (inactive) Fibrin dimer proteins clot Plasminogen Plasmin Fibrin t-PA + PAI-1 = t-PA/PAI complex (inactive) T-PA lower and PAI-1 higher in CVD patients versus healthys