Managing Weight & Eating Behaviors Chapter 11

34. Metabolism The process by which the body breaks down substances and gets energy from food.

A measure of body weight relative to height. Body Mass Index A measure of body weight relative to height.

Is heavier that the standard weight range for your height 36. Overweight Is heavier that the standard weight range for your height & Obesity Is having excess body fat

Is below the standard weight range for your height. Underweight Is below the standard weight range for your height.

Target a healthy weight Set realistic goals Personalize your plan Ways to manage weight Target a healthy weight Set realistic goals Personalize your plan Write your goals Evaluate your progress

Choose nutrient dense foods Watch portion sizes Healthful Weight Loss Choose nutrient dense foods Watch portion sizes Eat low fat foods (avoid saturated and trans fat) Moderation of favorite foods

Healthful Weight Loss Be active Tone your muscles Stay hydrated

Get regular physical activity Healthful Weight Gain Select foods from the 5 major food groups that are higher in calories (nutrient dense). Eat Nutritious Snacks Get regular physical activity

The way you see your body. Body Image The way you see your body.

Weight loss plans that tend to be popular for only a short time. Fad Diets Weight loss plans that tend to be popular for only a short time.

A repeated pattern of losing and regaining body weight. 42. Weight Cycling A repeated pattern of losing and regaining body weight.

Miracle fat burning food Magic food combinations Liquid diets 43. Types of Fad Diets Miracle fat burning food Magic food combinations Liquid diets Diet pills Fasting

44. Eating Disorder -Harmful Eating Behaviors That Can Cause Illness Or Even Death

Eating disorders occur because of underlying problems or issues in a person's life. 

45. Types Anorexia Nervosa Bulimia Binge Eating Disorder

46. ANOREXIA Definition The irrational fear of becoming obese. ` The irrational fear of becoming obese. Results in severe weight loss from self-induced starvation. Means “without appetite”

· Excessive exercise · Fatigue · Always being cold 47. Symptoms of Anorexia (only write 5) · Irregular menstruation · Wearing baggy clothes · Frequently checking weight · Excessive exercise · Fatigue · Always being cold

47. Symptoms Cont. Noticeable weight loss Discomfort around food Complaining of being "too fat", even when thin

47. Symptoms Cont. Cooking for others Vomiting Laxative abuse Diet pills Diuretics

48. Lifelong Nutritional Needs Age Gender Pregnancy Activity Level

Health Consequences of Anorexia Starvation Malnutrition Brittle Bones Decreased body temp., heart rate & blood pressure Heart problems and death

Health Coseq. Fatigue and lack of energy Skin problems Dizziness and headaches Dehydration Shortness of breath Irregular heartbeats Cold hands and feet

Health Consequences Kidney and liver damage Insomnia Depression Low potassium (most common cause of nocturnal cardiac arrest) Cardiac arrest and death

Health Conditions (p. 305) Diabetes Food Allergies Lactose Intolerance Celiac Disease (Gluten Intolerance) High Blood Pressure High Cholesterol

Binge eats Excessive eating Feels out of control while eating 48. Bulimia Definition Binge eats Excessive eating Feels out of control while eating                                                                   

48. Bulimia Definition Vomits and misuses laxatives Exercises or fasts to get rid of calories Believes self worth requires being thin

Pregnancy Eat a wide variety of healthy foods Limit your problems High risk for birth defects and miscarriages

49. Binge Eating Disorder Eating Huge Amounts of Food at one Time

50. Health Risks of Binge Unhealthful Weight Gain Diabetes Heart Disease High BP High Cholesterol Increased Cancer Risk

Vegetarian a person who eats mostly or only pant-based foods.                                     

Dietary Supplements Products that supply one or more nutrients as a supplement to, not a substitute for, healthful foods---to obtain all the nutrients.

Performance Enhancers Substances that boost athletic ability.                                     

Types of Performance Enhancers Anabolic Steroids Androstenedione Creatine Energy Drinks                                     

Herbal Supplements Dietary substances containing plant extracts                                     

Megadoses Very large doses of any supplement.                                     

                                                                Eat Healthier…Rock On!!!