Rituals and Routines For Success

For REAL. THIS is what I was made for For REAL?? THIS is what I was made for? Do you often wonder why you are here? Are you where you thought you’d be? Are you living your core values and aligning decisions around these values? Are you using your intuition, along with daily rituals that empower you to be your own best friend? Are you truly happy and living a life you created and therefore, LOVE? If you are saying HELL NO to any of these, then stick around. I’m gonna wipe that HUH right off of your face!

If I implemented a daily ritual, what could be different?

A sequence of actions followed regularly ROUTINES A sequence of actions followed regularly Examples of Routines: Waking up, going to the bathroom, drinking coffee, walking the dog, taking a shower, getting dressed. Skincare, exercise, etc.

A routine with intention and purpose that leads to inspired action RITUALS A routine with intention and purpose that leads to inspired action

ROUTINES to RITUALS Prepare Environment: candles, quiet space, crystals, aromatherapy Create Intention: meditate, connect with spirit, pray Take Action: use cards, journal, express gratitude

If I implemented a daily ritual, what could be different? Let’s focus on the routine of calendaring or time management. You have a monthly, weekly and daily planning template for May.

TIME MANAGEMENT RITUAL Monthly Events Weekly Action Plan Weekly Schedule Daily Schedule & Action Steps Prepare Environment: Light Candles Set intentions: Meditation Take Action: Planning

Review Month for Recurring or Special Events

Review & Plan Weekly Tasks

Design Your Week

Create Each Day

IMPLEMENTATION Start Small No Excuses Accountability Track - Data Points Weekly/Daily Review FOCUS ON JOY and GRATITUDE

YOU ARE A SOULFULL BADASS www.janiferwheeler.com No matter who you are or where you’ve been, you can be a SoulFull BadAss. After all it’s the combination of opposite qualities that make us who we are… strong and vulnerable, independent and collaborative, generous and selfish, structured and spontaneous, or strict and flexible.