Gymnastics. Gymnastics Solo Poses Easy Moderate Hard N Seat Knee Scale Candle Stick.

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Presentation transcript:

Gymnastics

Solo Poses Easy Moderate Hard N Seat Knee Scale Candle Stick

Double & Counter Balance Easy Moderate Hard Pressure on joints only: Hips, Knees, Ankles & Shoulders Careful not to kick if face

Pick 4 then Choice or Create

Jumps (Stick it) Pick 4 Star Tuck Pike ½ Turn & 360 Straddle Split

Rolls Pick 4 Forward Roll Cues: Hands Chin to Chest Head Down & Push off Feet

Work at your COMFORT LEVEL Vault Pick 4 Easy Moderate Hard Work at your COMFORT LEVEL No flips

Hand Stands (Lock your elbow)

Teacher Help Only Grades 3-6 Do you want to learn how to do a headstand? Teacher Help Only Grades 3-6

Beam Pick 4 Others include: Forward/Backward Walk Crawl Grapevine Pivot

Invent Your Own