Stand Strong  Stay Safe Lesson 2 Emotional Control to Stay Safe

Emotional Control

What Does It Feel Like to be Out of Control? Emotional Control What sensations do you notice in your body? What emotions do you have? How do you behave? What are reasons you feel out of control?

Emotional Control

In Control Brain and Out of Control Brain

Balloon Animation - 1

Balloon Animation - 2

Balloon Animation - 3

Balloon Animation - 4

Risks of Out of Control Emotions Acting Impulsively Reacting; doing something without thinking Escalation Making a problem worse by reacting impulsively instead of responding thoughtfully

Twist and Liona Cross the Line

In Control Brain and Out of Control Brain

Emotional Control

Five Deep Breaths Breathe IN Pause Breathe OUT Repeat 5 times Count : 1, 2, 3 Pause Breathe OUT Repeat 5 times

How Do You Manage Emotions?

Thank you for Standing Strong to Stay Safe!