FREE On-Campus Classes Beginning January 22nd

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Presentation transcript:

FREE On-Campus Classes Beginning January 22nd Monday Employee: Variety Series When: 12pm-1pm Where: Patrick 217 What: This series is FREE and open to all current UVM employees. The series will act as a sampler to the group fitness world for all fitness levels. Tuesday Employee: Relax Series (Yoga & Meditation) When:3pm-4pm Where: Ira Allen Chapel (Assembly 610) What: This series is FREE and open to all current UVM employees. This class offers a foundation in yoga flow through traditional yoga postures, meditative practice, and breathing techniques. Thursday Employee: Stretch It Out When: 2:30pm-3:30pm Where: Waterman 427A What: This series is FREE and open to all current UVM employees. The series will be an opportunity to release any tension and to learn how to use simple tools to stretch out tight muscles. Brought to you by: