Harnessing your zombies to help you

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Presentation transcript:

Harnessing your zombies to help you Barbara Oakley, PhD

What launches you into procrastination mode? The cue Location Time How you feel Reactions The routine Plan The reward The belief

Image Credits Surfing zombie, ©Kevin Mendez, 2014. Funneling of attention in procrastination ©Kevin Mendez, 2014. Comfortable chair, © Philip Oakley, 2014. Clip art courtesy Microsoft Corporation Relevant Readings Boice, Robert. Procrastination and Blocking. Westport, CT: Praeger, 1996. Duhigg, Charles. The Power of Habit. NY: Random House, 2012. Fiore, Neil A. The Now Habit. NY: Penguin, 2007. McClain, Dylan Loeb. "Harnessing the Brain's Right Hemisphere to Capture Many Kings." New York Times, Jan 24 2011. Steel, Piers. "The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure." Psychological Bulletin 133, no. 1 (Jan 2007): 65-94. ———. The Procrastination Equation. NY: Random House, 2010. Wan, X., H. Nakatani, K. Ueno, T. Asamizuya, K. Cheng, and K. Tanaka. "The Neural Basis of Intuitive Best Next-Move Generation in Board Game Experts." Science 331, no. 6015 (Jan 21 2011): 341-6.