Stress Management –Over load of mind

Concepts Stress is the internal response to a difficult situation we find hard to manage. Stress has been called as invisible disease because it affects the inner personality of human being. It is the mental agitation caused by unfulfilled desires. “STRESS IS UNIVERSAL”

Observations Regarding Stress 40% future & never happen. 30% are past which can’t help. 12% concern others none of your business. 10% real or imaginary sickness 8% real situation

Symptoms of Stress Feelings – Feelings – – Anxious – Moody – Irritable Thoughts Thoughts – Fear of Failure – Worrying about future –Inability to concentrate –Notable to accept the change

Symptoms of Stress Behaviour – Crying for no apparent reason – Acting extraordinary – Applying your view on others – Increasing smoking – Increasing use of alcohal & drugs Physiology Physiology – Increased heart beat – Nervous ticks – Sleeping problem – Headaches – Pain in neck and or lower back – Dryness of throat & mouth

various stress management techniques To make you stress free

Feel Good about your Self –Deep Breathing from the Abdomen –Do Meditation –Having a dose of Laughter –Listening to light music –Practicing Yoga

Take Care of your Body –Eat Healthy low fats high protein meals –Have six to eight hours of regular sleep –Exercise regularly –Have healthy Sex Life

Develop the Right Attitude –Let go your Ego –Have a Optimistic approach to life –Do not react under pressure –Stop Worrying about things not in your control –Accept that everything cannot be perfect –Find an opportunity in every problem –Have a health sense of humour

Develop the Right Environment –Clutter free home, office and working desk –Green and Clean surrounding –Light instrumental music –Motivational Posters

Short Tips for Busy People –Time Management –Communication Skills –Listening Skills –Managing Priorities –Enhancing Team Work