Chapter 8 - Planning a Diet for Fitness and Wellness

Slides:

Advertisements

Similar presentations

Chapter 8: Planning a Diet for Fitness and Wellness

Advertisements

Planning A Healthy Diet Chapter 2. Objectives for Chapter 2 Provide a definition of healthy eating and the principles involved. List the 2005 Dietary.

Kitchen Essentials | Chapter 5.4

Section 9.1 Choosing Food Wisely Objectives

VOCABULARY NOTES Nutrition and Wellness for Life Chapter 4.

Nutrition Choosing Food Wisely Food Labels & Healthy Weight Management.

What are some factors to consider when shopping for food? Choosing nutritious foods from the thousands of products available can be quite a challenge.

Lesson 3 3/6/13 Yesterday you learned about nutrients. Specifically, fats and carbohydrates. What is the function of the two nutrients? Guidelines for.

Maintaining a Healthy Weight

Nutrition Notes Serving Size Calories Percent Daily Value (As of 1993!)

1. 2 What You Will Do Identify strategies to manage weight. Explain the role of nutrition and physical activity in weight management. Analyze diet, exercise,

Food Choices Teen years demand more nutrients and calories than any other time of life Poor Diet could lead to….. Heart Disease Obesity Cancer Osteoporosis.

Section 3.  Recommended Dietary Allowances (RDAs)- recommended nutrient intakes that will meet the needs of almost all healthy people  Daily value (DV)-

Meeting Your Nutritional Needs

Chapter Eight Planning a Diet for Fitness and Wellness.

6 th Grade. Nutrition Rap

Following Dietary Guidelines

Nutrition Guidelines Chapter 4.

Vocabulary Flashcards Chapter 8 - Planning a Diet for Fitness and Wellness Go to first word…

Nutrition Understanding the food pyramid and reading food labels.

MAKING HEALTHY FOOD CHOICES Chapter 9. Why You Eat 3 reasons Why You Eat 3 reasons 1. To meet your body’s nutritional need 2. To satisfy your appetite.

Chapter 6 Nutrition and Weight Management. 2 Six Classes of Nutrients Carbohydrates Fats Proteins Vitamins Minerals Water.

+ Dietary Guidelines. + YOU ARE WHAT YOU EAT! The latest studies show that the foods we choose to eat – and not eat can determine one’s short and long.

Lesson 3 What are some factors to consider when shopping for food? Choosing nutritious foods from the thousands of products available can be quite a challenge.

Chapter 5 BellRinger Key Ideas Name the six classes of nutrients.

Do Now:  Make a dinner menu based on your favorite meal. Then try to improve the nutritional value based on what you currently know.

Dietary Guideline #1 Adequate Nutrients Within Calorie Needs What in the world of nutrition does that mean????

Dietary Guidelines, Standards & Tools

NUTRITION/FITNESS VOCABULARY SM2. DEFINE THESE TERMS. FITNESS VOCAB. Competitive fitness General fitness Repetition Contraction Hamstrings Resting heart.

Nutrition. Introduction What is the first thing that comes to mind when you hear the word “nutrition”? Does this differ when you hear the word “food”?

The New Food Guide Pyramid MyPyramid.gov. “One size doesn't fit all.” MyPyramid.gov personalizes an eating plan that fits each individual’s lifestyle.

Maintaining a healthy weight has many benefits Better sleep Increase energy level Increase in emotional wellness (decrease in stress) Reduces which diseases?

Ch. 9.1 Making Healthy Food Choices. Questions… How many of these are true for you?  I eat when I am bored.  I eat when I feel stressed.  I eat when.

Daily Health Question: Lesson 2- What factors influence your metabolism? Try and think something that you do (or don’t do).

1 MyPyramid USDA Food Guide Pyramid Geriatric Aide Curriculum NC Division of Health Service Regulation Module 8.

Following Nutrition Guidelines In this lesson, you will Learn About… Resources that can help you make wise food choices. Balancing the different foods.

Dietary Guidelines October 1, Dietary Guidelines for Americans A set of suggestions developed by nutrition scientists and public health agencies.

Diet and Exercise.

Making Healthy Food Choices

Chapter 7 Preview Key Terms Key Ideas Graphics Critical Thinking.

Opener #9 Are you eating healthier than you did 2 weeks ago (before the nutrition unit)? Explain.

Section 9.1 Choosing Food Wisely Objectives

Section 9.1 Choosing Food Wisely Objectives

Ch. 9.1 Making Healthy Food Choices

Making Healthy Food Choices

Planning a Diet for Fitness and Wellness

QUIZ LESSONS 1 & 2 1. Describe what it means to “eat to live”

What You Will Do Identify strategies to manage weight.

Weight Management Chapter 11 Lessons 1.

Section 9.1 Choosing Food Wisely Objectives

Nutrients Substances found in foods that the body needs to regulate functions and promote growth and repair of body tissue. Nutrition – Process where body.

The energy balancing act

What You Will Do Identify strategies to manage weight.

Guidelines for Healthy Eating

Nutrition Part 2 7th Grade.

Section 9.1 Choosing Food Wisely Objectives

ANALYZE DIETARY GUIDELINES

Dietary Guideline #4 Food Groups to Encourage

Energy Balance Chapter 7

Guidelines for Healthful Eating

CALCULATING THE ATHLETE’S DAILY CALORIC INTAKE

What You Will Do Identify strategies to manage weight.

Next 1. The Question What are the recommended food groups and how much of each group should you be eating? These materials are © 2013 Natasha.

Calculating How Many Calories You Need

Chapter 7 Key Ideas Name the six classes of nutrients.

The Dietary Guidelines

Nutrients & Energy.

Planning a Diet for Fitness and Wellness

Chapter 2 - Let’s Get Moving!

Presentation transcript:

Chapter 8 - Planning a Diet for Fitness and Wellness Vocabulary Flashcards Go to first word…

MyPyramid Food Guide Click to check your answer…

MyPyramid Food Guide… The MyPyramid Plan can help you choose the foods and amounts that are right for you. It is a personalized approach to healthy eating and physical activity. Next Vocabulary Term

Basal metabolic rate (BMR) Click to check your answer…

Basal Metabolic Rate (BMR) The rate at which your body burns food and nutrients to perform minimal bodily functions while at rest. Next Vocabulary Term

Fallacy Click to check your answer…

Fallacy … A false or mistaken idea; often the result of deception or inaccurate information. Next Vocabulary Term

Dietary Guidelines Click to check your answer…

Dietary Guidelines… Guidelines designed to help Americans choose diets that will meet nutrient requirements, promote health, support active lives, and reduce risks of chronic disease. Next Vocabulary Term

% Daily Value (% DV) Click to check your answer…

% Daily Value (% DV) is… The Daily Value recommendations for key nutrients for a 2,000 calorie daily diet which can be used as a frame of reference . Go to First Word Go to Chapter Menu