Wellness Plans for Work

Hello and Welcome Todays Agenda: Define Wellness Personal Wellness Workplace Wellness Relationship between Health and Wellness Story: recently as I become 60 and the work I'm doing, defining wellness as I age and go deeper in working at this age, what is personal wellness and what is the difference between work[lace wellness and how it relates to my health and wellness. When I’m less well I and when I’ well… the target is to be health and well. What do others think about that. What is wellness like in your life..

Defining Wellness Noun: The quality or state of being healthy in body and mind, especially as the result of deliberate effort.

SAMHSA What does wellness mean to you? For millions of Americans, the definition of wellness likely means a sense of overall well-being and sense of purpose in life, being actively involved in work or play that is satisfying, finding happiness, having joyful relationships, and having a healthy body and living environment.

What does Wellness look like to You…… Think about it and send me a message what does it look like to you

How do I stay well at Work? What does Wellness Look like? See it, plan it, get it….. What’s my current level of Wellness? I have to define what wellness looks like at work, it I know it then I can plan and get it, Where am I at currently Is there something I need to do to get it and have it at work?

“ Self Care Isn’t Selfish” What can You start each day with? What is a tool for other people to use?

A State of…….. When I well I'm in a good state of mind and I can be well.

Wellness Strategies I have learned are….. Positive advantage When I’m well that’s what matters It’s Up To Me What are some strategies you have learned? Even though I might want to jump in on someone

Inside Out Job Not An Outside In Job Its up to me Intrinsic motivation I’m the CEO of Me

What do we see at Work that is good for our Wellness?

Relationship with Ourselves and Others

Enhancing Worksite Wellness Other tools We Can Use Wellness Wednesday Wellness Challenges with co-workers Check ins Silent space Places for self expression Best me day! Giving back Energy zones Team retreats Connecting Walking away when I hear gossip

Helping People Identify Wellness Follow Along planning could include helping people develop plans for wellness by asking questions like: When I’m well I… I know I need to ask for support when… When things aren’t going well I need to… People who could support my wellness are… Things or activities that support my wellness are…

Oregon Supported Employment Center of Excellence Questions Thank you for your participation and attendance today. Are there any comments, questions or take a ways from todays presentation? Contact Information Joan Keenen IPS Statewide Trainer Oregon Supported Employment Center of Excellence jkeenen@optionsonline.org 541-291-2034