What Goes On While You’re Sleeping?

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Presentation transcript:

What Goes On While You’re Sleeping? Types of Dreams What Goes On While You’re Sleeping?

Daydream 70 – 120 min/day between sleep and waking consciousness TYPES OF DREAMS Daydream 70 – 120 min/day between sleep and waking consciousness mind wanders & level of consciousness decreases

Recurring Dreams repeat with little change most often nightmares TYPES OF DREAMS Lucid Dreams Become aware of daydream wake-up or “control” dream Recurring Dreams repeat with little change most often nightmares

TYPES OF DREAMS disturbing dream – anxiety &/or fear Nightmare disturbing dream – anxiety &/or fear indication of fear to be acknowledged post-traumatic stress nightmare subconscious dealing with life problems

TYPES OF DREAMS Healing Dreams Prophetic Dreams Epic Dreams may give clues to health problems possible warning system Prophetic Dreams tell future – put pieces together unconscious knows before conscious Epic Dreams big, intricate stories often stay with you fresh feeling

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