Chapter 5 - Evaluating Your Skill-Related Fitness

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Presentation transcript:

Chapter 5 - Evaluating Your Skill-Related Fitness Vocabulary Flashcards Go to first word…

Skill-related fitness Click to check your answer…

Skill-related fitness… the components which help a person perform motor tasks (tasks involving motion), such as sports, games, recreational and everyday activities. Next Vocabulary Term

Agility Click to check your answer…

Agility… The ability to start, stop, and move the body quickly and in different directions. Next Vocabulary Term

Reaction time Click to check your answer…

Reaction time… The time required to start a movement after being alerted to the need to move. Next Vocabulary Term

Speed Click to check your answer…

The ability to move your total body quickly from one point to another. Speed… The ability to move your total body quickly from one point to another. Next Vocabulary Term

Coordination Click to check your answer…

Coordination… The ability to do a task integrating movements of the body and different parts of the body. Next Vocabulary Term

Power Click to check your answer…

The ability to combine strength and speed in a movement. Power… The ability to combine strength and speed in a movement. Next Vocabulary Term

Balance Click to check your answer…

Balance… A kind of coordination which allows you to maintain control of your body while stationary or moving. Go to first term Go to Chapter Menu