JOURNAL What 5 things have you done in the past week that would improve your mental/emotional health?
Mental & Emotional Health
What makes you who you are????
Personality - - a unique combination of feelings, thoughts, and behaviors that make you different from everyone else.
Self Concept – Self-Esteem – the way you see yourself. the way you feel about yourself.
Managing Your Emotions Negative Thinking (Self–Talk) - Focusing on only the bad parts of the situation. Positive Thinking (Self-Talk)- Thinking about the good parts of a bad situation Eric LeGrand Speech
Improving your Mental/Emotional Health: Motivate yourself Focus on your strengths Understand and manage your feelings. Develop a positive attitude Learn from your mistakes