Reoch-Zonneveld Workout Similar to 37
5:00 39 x 19 Warm-up
5:00 39 x 19 Warm-up 0:30 39 x 16 15/15 Next:
0:15 39 x 16 MAX 0:15 39 x 16 Spin Next:
0:15 39 x 16 Spin 0:20 39 x 16 MAX Next:
0:20 39 x 16 MAX 0:20 39 x 16 Spin Next:
0:20 39 x 16 Spin 0:25 39 x 16 MAX Next:
0:25 39 x 16 MAX 0:25 39 x 16 Spin Next:
0:25 39 x 16 Spin 0:30 39 x 16 MAX Next:
0:30 39 x 16 MAX 0:30 39 x 16 Spin Next:
0:30 39 x 16 Spin 0:25 39 x 16 MAX Next:
0:25 39 x 16 MAX 0:25 39 x 16 Spin Next:
0:25 39 x 16 Spin 0:20 39 x 16 MAX Next:
0:20 39 x 16 MAX 0:20 39 x 16 Spin Next:
0:20 39 x 16 Spin 0:15 39 x 16 MAX Next:
0:15 39 x 16 MAX 0:15 39 x 16 Spin Next:
0:15 39 x 16 Spin 5:00 39 x 18 Spin Next:
5:00 39 x 18 Spin 0:15 39 x 16 MAX Next:
0:15 39 x 16 MAX 0:15 39 x 16 Spin Next:
0:15 39 x 16 Spin 0:20 39 x 16 MAX Next:
0:20 39 x 16 MAX 0:20 39 x 16 Spin Next:
0:20 39 x 16 Spin 0:25 39 x 16 MAX Next:
0:25 39 x 16 MAX 0:25 39 x 16 Spin Next:
0:25 39 x 16 Spin 0:30 39 x 16 MAX Next:
0:30 39 x 16 MAX 0:30 39 x 16 Spin Next:
0:30 39 x 16 Spin 0:25 39 x 16 MAX Next:
0:25 39 x 16 MAX 0:25 39 x 16 Spin Next:
0:25 39 x 16 Spin 0:20 39 x 16 MAX Next:
0:20 39 x 16 MAX 0:20 39 x 16 Spin Next:
0:20 39 x 16 Spin 0:15 39 x 16 MAX Next:
0:15 39 x 16 MAX 0:15 39 x 16 Spin Next:
0:15 39 x 16 Spin 5:00 39 x 18 Spin Next:
5:00 39 x 18 Spin 0:15 39 x 16 MAX Next:
0:15 39 x 16 MAX 0:15 39 x 16 Spin Next:
0:15 39 x 16 Spin 0:20 39 x 16 MAX Next:
0:20 39 x 16 MAX 0:20 39 x 16 Spin Next:
0:20 39 x 16 Spin 0:25 39 x 16 MAX Next:
0:25 39 x 16 MAX 0:25 39 x 16 Spin Next:
0:25 39 x 16 Spin 0:30 39 x 16 MAX Next:
0:30 39 x 16 MAX 0:30 39 x 16 Spin Next:
0:30 39 x 16 Spin 0:25 39 x 16 MAX Next:
0:25 39 x 16 MAX 0:25 39 x 16 Spin Next:
0:25 39 x 16 Spin 0:20 39 x 16 MAX Next:
0:20 39 x 16 MAX 0:20 39 x 16 Spin Next:
0:20 39 x 16 Spin 0:15 39 x 16 MAX Next:
0:15 39 x 16 MAX 0:15 39 x 16 Spin Next:
0:15 39 x 16 Spin 5:00 39 x 18 Spin Next:
5:00 39 x 18 Spin 3:00 39 x 17 90 / 100Rpm Next:
3:00 39 x 17 90/100 Rpm 3:00 39 x 16 90/100 Rpm Next:
3:00 39 x 16 90/100 Rpm 3:00 39 x 15 90/100 Rpm Next:
3:00 39 x 15 90/100 Rpm 2:00 39 x 14 90/100 Rpm Next:
2:00 39 x 14 90/100 Rpm 3:00 39 x 15 90/100 Rpm Next:
3:00 39 x 15 90/100 Rpm 3:00 39 x 16 90/100 Rpm Next:
3:00 39 x 16 90/100 Rpm 3:00 39 x 17 90/100 Rpm Next:
3:00 39 x 17 90/100 Rpm 5:00 39 x 19 Cool Down Next:
5:00 39 x 19 Cool Down
GREAT JOB !