Row Primary Muscle(s):

Slides:

Advertisements

Similar presentations

Weight Training Tamaqua Area High School Physical Education Mr. McCabe, Mr. Gross.

Advertisements

Misty Luttrell Michelle Stellato

Muscles of the Upper Limb

Muscles. For this section of the Fitness Unit, we are going to learn the major muscles: Listed below are the muscles we will learn: Front view: Back view:

Muscles in the Shoulder, Chest, Arm, Stomach, and Back.

Leg & Trunk exercises chapters 12 & 13

EXERCISES By: Fabio Pawlus. Pull-ups Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your.

Shoulder, Chest, Arm, Stomach, Back Muscles in the Upper Extremity.

Muscles of the shoulders, arm, and hand

Shoulder and Arm Review. Pectoralis Major O: Clavicle, sternum, upper ribs I: Humerus A: Pulls arm anteriorally (across chest), adducts arm.

Our most sincere thanks to her. Anterior Torso Muscles

Shoulder Girdle and Upper Limb Muscles

Shoulder Muscles Sports Medicine I.

Standing Lateral/Front Raises By: Kelsey McPherson & Katelyn O’Rear.

 Technique  Lie on your back with your knees bent and feet flat on the floor. The back has to be flat on the surface and to do so you can tilt up your.

Muscles Head, Neck and Torso.

The Shoulder Skills Lab: Palpations. Instructions 1.Palpate the anatomical structures on your partner 2.Label the structures using various colors 1.Use.

The Pectoral Girdle and Arm BIOL 203 – Summer 2012 Instructor: Alexandra Okihiro Right Scapula (Posterior View) Left Scapula (Anterior View ) Acromion.

ANPS Anatomy & Physiology Joints, Muscles and Movement II.

Human Bio 11 The Muscular System: Skeletal Muscles.

Muscle Overview Practical One David Furman, M.S. Anatomy Peer Review November 2013 Images from: Human Anatomy, Marieb; Clinical Anatomy, Moore Disclaimer:

Muscle Monday. Sternocleidomastoid Location – Neck Movement – Neck Flexion and rotation.

Muscle Cards 1 st Group. Trapezius – 3 Part Muscle, pg. 94 Upper Trapezius Origin Base of Skull Occipital Protuberance Posterior Ligaments of neck Insertion.

Basic Weight Training Developing the Chest and Shoulders

Advanced Chest, Arm, and Back Muscles

Interactions of Skeletal Muscles in the Body

Shoulder Girdle and Upper Limb Muscles

Skeletal Muscles.

Muscles of the shoulder girdle

MUSCLES OF THE TORSO Upload “8.21 Muscles of the Torso Worksheet”

Directions Get into groups of 2 or 3 Go to:

Ultimate Chest Workout & Best Biceps Sculpturing

Our Amazing Arms & Shoulders

WARM UP “Challenge your mind – stretch and exercise it like any other part of your body.” Why do you think this advice is important to follow? Give some.

Completed for flashcards

Next 4 Muscles [*SITS] are Rotator Cuff Muscles [still move upper arm] *M: Supraspinatus O: Scapula I: Humerus A: Abduct, :Laterally rotate upper arm *M:

Muscles. Listed below are the muscles we will learn:

O: occipital bone, vertebrae

BACK EXERCISES.

1 point for every correct answer

MAJOR MUSCLE GROUPS.

Introduction to the Weight room & Muscles

The Muscular System.

Basic Weight Training Developing the Back and Neck

What is the action of this muscle?

DELTOIDS Abduction of the arm.

Muscular System Athletic Training.

Muscles That Move the Pectoral Girdle (p.191)

Shoulder Girdle and Upper Limb Muscles

How Muscles are NAMED 3 Major Naming Criteria.

Push Up Primary Muscle(s): Pectoralis Major Pectoralis Minor

Cat Chest and Arm Muscles

The Muscular System There are three types of muscles in the human body: Cardiac muscle: a type of involuntary muscle that works automatically. It is only.

Muscles of the shoulder and axilla

MUSCLES OF THE TORSO.

Chest Press Primary Muscle(s): Pectoralis major Secondary Muscle(s):

Triceps Primary Muscle(s): Triceps Brachii Execution:

PSE 4UI Muscle Anatomy Pre-Test /42.

Skeletal Muscle Practice Exam #1.

Muscles in the Shoulder, Chest, Arm, Stomach, and Back

Cat Chest, Arm, Back Muscles

The Muscular System There are three types of muscles in the human body: Cardiac muscle: a type of involuntary muscle that works automatically. It is only.

Biceps brachii Flex the elbow.

SHOULDER ANATOMY.

Welcome to Who Wants to be a Millionaire

Review of the Arm Muscle Model

Muscle Quiz Review.

Presentation transcript:

Row Primary Muscle(s): Upper Back (Rhomboids, Trapezius, Latissimus Dorsi, Teres Major) Secondary Muscle(s): Posterior Shoulder (Posterior Deltoid, Infraspinatus, Teres Minor); Front of Upper Arm (Biceps Brachii); and Back of Forearm (Brachioradialis) Execution: Basic Pull the resistance straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso stationary, exhale as you perform this step. Concentrate on squeezing the back muscles once you reach the full contracted position. Also, make sure that the force is performed with the back muscles and not the arms. Inhale and lower the resistance straight down to the starting position. Variations: 1 arm dumbbell row Bent over row Bent over wide row

Row (1 arm dumb bell)

Row (bent over)

Row (bent over wide row)