IAHV – Objectives Promoting stress-free and violence-free society Awaken and strengthen awareness of human values Sustainable development

Programs in Italy   IAHV ITALIA ONLUS APS Yoga Village 2007 and 2008 – Part of the “Health Week” organised by Milan Municipality SKY Therapy for Depression and Anxiety - Department of Neuroscience A.O. Fatebenefratelli Milan. 2009-2018 Stress- and Rehabilitation programs for traumatised people.

Program Content Relaxation Breathing Exercises Meditation Targetted techniques for Stress- and Trauma Management Program consists: Introductory Course, Weekly Follow-up Meetings and Advanced Courses Relaxation Breathing Exercises Meditation Group Processes Yoga

Program Execution 1-2 trained teachers and assistants depending on the number of participants Organisation in cooperation with Partner Organisations Program Evaluation

Participant Experience "The course was very good for my health. My body and mind relaxed much better than even regular medication. I feel more relaxed and calm after the program. If I do the exercises regularly, then I feel a positive change in me. The best thing I liked was the laughter yoga – this made me finally laugh again. It was funny and nice. " - Shaukat, 25, Afghanistan

Participant Experience "This course helped me a lot because I am much calmer after each session. The meditation was unknown to me, and now that I know it, I always want to go on. I find it very practical to combine physical exercise and spiritual exercise. "- Amina, 22 , Somalia

Effect of HRE - Trainings Decrease in stress by anxiety, restlessness, panic Decrease in aggressiveness Improved sleep Improved concentration and focus More initiative and personal responsibility Strengthen your own personality, more self-confidence

Working with Refugees Coping Coping with Stress and Trauma Human Values Hope Integration Coping with Stress and Trauma Peaceful & Non-Violent Behaviour Hope for a new beginning Integration into Soceity

Basic Principles of IAHV Peace, happiness and compassion are the essence of every human being Equality of all people Harmony in diversity Helping people to help themselves Human values are the basis for social development

Worldwide in more than 150 Countries

Stress Management Program for Traumatised People Further Information www.iahv-italia.org www.iahv.org Stress Management Program for Traumatised People