Fun Alternatives to Stay Active

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Presentation transcript:

Fun Alternatives to Stay Active Non-Team Sports Fun Alternatives to Stay Active

Skateboarding Increases core strength Portable Equipment is inexpensive

Rock Climbing Great exercise for body and mind Pushes you out of your comfort zone Builds strength and flexibility

Martial Arts Teaches self discipline Emphasizes respect Increases balances and muscle tone

Why Participate in a Non-Team Sport Allows you to discover new opportunities Builds confidence Eliminates the pressure of trying to keep up with others Why Participate in a Non-Team Sport

Geocaching Has various levels of difficulty Global game of hide and seek Requires problem solving skills

Cycling Can be done your whole life Great exercise Encourages outdoor lifestyle

Parkour Uses only the body and the environment Helps overcome mental barriers Much like gymnastics