IT’S A GREAT DAY TO BE A BLUE DEVIL PITCHER! WA-HI PITCHER’S PRIDE IT’S A GREAT DAY TO BE A BLUE DEVIL PITCHER!

PITCHER PREPARATION OFF SEASON PRE SEASON IN SEASON

OFF - SEASON Play other sports Enroll in Strength and Conditioning Class (Stay in Shape) Do Jobe’s on a regular basis Read a book about pitching Support other athletes Support your family

PRE - SEASON Follow work out schedules (5 Day Plan) Be a leader – Push yourself and others Condition hard for arm care Don’t over – throw. Build an outdoor base! Use training facility for post workout arm care

IN-SEASON Be prepared mentally for competition Get proper rest before throw day Eat and hydrate properly Know opponent team and individual tendencies (read scouting report) Do proper game day warm-up Jobe’s, Legs, Sweat, Throwing Routine Communicate with catcher and coach