By: Matthew Barnett For: Weightlifters

Slides:



Advertisements
Similar presentations
Muscle Endurance and Muscle Strength. Components of Physical Fitness.
Advertisements

Chapter Six Training for Fitness. Principles of Training ä Principle of overload ä Principle of progression ä Principle of specificity ä Principle of.
SJC FIT CLUB PHYSICAL ACTIVITY.
Weight Workout Design Lesson Planning Your Resistance- Training Workout To be effective, a workout needs to follow a careful plan. 2.
By: Evan Picariello. Open Fitness Software This software helps to organize personal fitness and monitor progress Makes setting and achieving goals more.
Unit Lesson Presentation by Brian Green.  The course is designed for entry level weight training students.  Students must have successfully completed.
By: Steven Martorana. Provide clients with a variety of equipment/ training programs Educate people on correct technique Socialization to help people.
By: Jack Buckley. Open Fitness Software This software helps to have organization of personal fitness and monitor progress Makes achieving goals more structured.
Essential Elements of Weight Routines. 1.) Make sure that the routine includes exercised for each of the following muscle groups: GlutesChest QuadricepsBack.
Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body workouts Split routines How much time do you have.
Artifact 1: Weight Training Technology Tool Jefit.com By: Tom Poole.
PERSONAL FITNESS PLAN CREATING YOUR OWN WORKOUT What is the PFP? “Personal Fitness Plan”
Beginner and Intermediate Programs. Beginner General preparation program –Focus on technique Increases will be very large at the beginning, but will taper.
Wellness An Overview. Health Related Physical Fitness.
3 Principles of an Exercise Program Overload Progression Specificity.
Progressive Overload.  Cause Long-Term Training adaptations  Applying a workload to an athlete to cause enough stress to continue to adapt  Ensuring.
By Michael DePasquale. Gym hero is a workout tracker and fitness diary that allows users to track any type of fitness activity. The app can be used and.
What do you want to accomplish with this class? Get stronger Lose weight Get bigger Lose body fat Get in shape for a sport Increase vertical jump Get faster.
Session 2.  Let’s Talk  Being a Beginner Remember starting a new program will not be easy. Don’t be afraid to ask questions. Treat yourself kindly.
Matthew Knaus. This facility does not offer a way for members to track their progression in training programs. Many members have notebooks which take.
Why Strength Training? Why Strength Training? 1. Improve Muscular Strength 1. Improve Muscular Strength 2. Metabolic function 2. Metabolic function 3.
 Did anyone keep a food journal for the past two weeks?  What, if anything, did anyone learn about your food choices and how much you are eating? 
Planning a Fitness Program. First Things 1 st Have a specific Goal in mind This way you will know when you have accomplished something.
Full Fitness By: Scott Bruno. Description Variety of different exercises Has altered workout plans Can track history of workouts Has calorie counter,
Wellness An Overview Health Related Physical Fitness.
 Budget about 8 ipod touches and 4 ipad 2s › Ipad 2s can be used for people who have trouble seeing the small screens  The total cost would be roughly.
The principles of training 1 The principles of training.
STRENGTH TRAINING Terms Terms Set – Defined as the number of times you do a group of lifts. –You bench press three different times Repetitions – Defined.
Modesty Fobbs The F.I.T.T Project!.
Chapter Fourteen Achieving Muscular Fitness. Muscular Fitness The relationship between muscular strength and muscular endurance. Muscular Endurance Ability.
Workouts and Fitness Get yo sweat on.
2 What You Will Do Apply the physiological principles of frequency, intensity, and time to resistance training. Apply intensity to your program by determining.
Periodization and Max-Lifting
Health and Fitness Apps. Smartphones Daily Burn  35,000 foods in its database  Gives breakdown of nutritional information  Free app, but can upgrade.
Andrew Garzia.  Fitness Buddy is a digital fitness journal with excellent features for everyone or anyone  Provides different exercises ($0.99.
21 day fitness tracker By: Geno Burshiem. Cost/ version/ operating system The app cost $.99 This is the paid version, it is the only version. I got this.
Health Stats This graph shows the percentage of teens who participate in vigorous physical activity on a regular basis. How would you explain the trends.
Lesson 3 3. Do you exercise regularly? If yes, what do you do? 2. Do you follow a workout plan? 1. Do you have a fitness goal? If so, what is it? Bellwork:
Please take notes as they will be part of you test grade.
A Physical Activity Plan. Quick Start A friend asks you how fast you can run a mile. You don’t know. How could you find out?
Applications Project Quinton Silvanio Audience Individuals who…. 1.Want to self-educate 2.Willing to try new things 3.Want to better themselves.
Date and title written – Training sessions You have one minute to define the two following terms…. - Health - Fitness -Exercise -Performance.
FITT F = Frequency – How often (How many days per week) I = Intensity – How hard (Target Heart Rate or weight) T = Time – How long (How many minutes) T.
Five Components of Fitness By, Camryn. Cardiorespiratory Endurance is the ability of your heart and lungs to get oxygen to the muscles during long periods.
Five Components of Fitness By Kylie. Cardiorespiratory Endurance Cardiorespiratory Endurance is the ability of your heart and lungs to get oxygen to the.
o Staying fit o Working out o Gain more knowledge about workouts o Different types o Challenge myself.
Training With A Purpose.  My goal for this class is to improve health awareness and the level of fitness among our student body. The biggest misconception.
Chapter Six Training for Fitness.
Full Fitness: Exercise Workout Trainer App
Full Fitness: Exercise workout trainer
Principles of Training
Get a program fit for you
Training Zone Physical fitness is the ability of the body to carry out daily physical activities without getting out of breath, sore or overly tired.
Chapter 5: Learning Self management Skills
Chapter Six Training for Fitness.
Fitt/Theories/BODY COMPOSITION
Fitt/Theories/Muscular strength
Fitt/Theories/Muscular ENDURANCE
Fitt/Theories/Muscular strength
[Anything in brackets is where you add your information]
Freshman Health Mr. Martin
Never loose track of your training Alexis Conte
Fitness Buddy Nicholas Messineo.
Principles of Training
Chapter 10 Developing Muscular Fitness
Alec Del Viscio Those conscious about diet & exercise
MapMyFitness By: Alyssa Swipes.
A Smarter Way To Get Fit By Ryan Worley
Chapter Six Training for Fitness.
Full Fitness: Exercise Workout
Presentation transcript:

By: Matthew Barnett For: Weightlifters Are you having Difficulty… Losing weight? Gaining muscle? Improving strength? Remembering exercises you want to do? By: Matthew Barnett For: Weightlifters

Progression Fitness Tracker

Designed by a Weightlifters, for Weightlifters How it works Pick one of the many build-in workout programs Build your own workout program Workout on the fly and add exercises as you go

Features Tracks weight lifted and amount of reps Tracks time of set, time in between sets, and total time of workout Logs history of workouts Graphs progress Features

Need Ideas? Large library of over 300 exercises to choose from Provides illustrations and instructions on how to perform exercise

Variety of pre-made workouts for beginners and experienced weightlifters

Improve every week Reflect back on prior workouts Push yourself Improve lifts from week to week

Visualize progression

Use Progression Fitness Tracker and Make All Kinds of Gains