Methods of Training Methods of Training. Circuit Training

Slides:

Advertisements

Similar presentations

Methods of training For your training to be effective you also need to link the Principles of Training to appropriate Methods of Training.

Advertisements

Fitness training and programming.  To achieve P1 you need to define each component of fitness, describe one method of training that can be used to improve.

Types of Training Create the details of your Periods by using the following information Figure out what types of training should be in each Period. Create.

Section B- Exercise Physiology

Aspects of Fitness.

METHODS OF TRAINING.

Methods of Training 2.3 Witness the Fitness. The Methods of Training refers to the type of training we participate in. The type of training used should.

Preparation of the Body Lecture 3 – Principles and Methods of Training.

2.3 Principles and Methods of Training Examine the principles and methods of training in relation to a sporting activity.

GCSE Physical Education Methods of Training

Cardio-Respiratory Endurance (CRE)

Continuous Training Any exercises (e.g.. running, swimming, cycling) that ensures that the heart rate is operating in your training zone for approximately.

Preparation of the Body Lesson 4/5. Lesson Objectives  To introduce mental-related fitness.  To introduce different methods of training.

Section B- Exercise Physiology

METHODS of TRAINING. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

STARTER ACTIVITY Match the following aspects of physical fitness to their definition. The ability to move your body or part of your body quickly. The ability.

Principles of Training

STANDARD GRADE PE TYPES OF TRAINING. Learning Outcomes By the end of this lesson you will; Be aware of different types of training Understand the benefits.

3 Principles of an Exercise Program Overload Progression Specificity.

PEP. Personal Information Name:Age: Height:Weight: School: Sports played: Specialist subject: GCSE PE Identified Sports Activity: Level played at: Identified.

Preparation of the Body Lesson 4 Int 2 / Higher Grade Physical Education.

Section A: Exercise and Training A4- Methods of Training.

Principles of training (Isporrt & FITT)

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Standard Grade PE Revision Methods/Principles of Training Brannock High School.

DIFFERENT WAYS TO TRAIN. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Continuous Training Any exercises (e.g.. running, swimming, cycling) that ensures that the heart rate is operating in your training zone for approximately.

KEY CONCEPT 4 Principals and Methods of Training Once you have collected data and identified your strengths and weaknesses, you must start to plan a training.

METHODS OF TRAINING This refers to the type of training we participate in.

Fitness training methods for aerobic endurance training DMK.

KEY CONCEPT 4 Principals and Methods of Training Once you have collected data and identified your strengths and weaknesses, you must start to plan a training.

Aims of this part of the unit: To be able to define the five methods of training To know then application of training principals. To be able to list the.

RESISTANC E TRAINING. Muscle endurance Muscle strength Power Types of fitness improved.

Bigger, Faster, Stronger Achievement Standard Credits TRAINING METHODS - CONTINIOUS TRAINING -

Physical Fitness Earlston High School N5 Physical Education.

+ TRAINING METHODS. + THE TRAINING METHODS (CHAPTER 32 – 326) THE SIX MAIN TRAINING METHODS ARE CONTINUOUS TRAINING AEROBIC FLOOR INTERVAL TRAINING RESISTANCE.

Improving Fitness To improve any aspect of your fitness you need to train. You will need to undertake a Training Programme.

Designing a Training Program. 8 Steps involved: - 1.Aim: What is the purpose of training? 2.Activity Analysis: What fitness components are needed for.

Key Concept – Principles and Methods of Training Specificity Progressive Overload Reversibility Adaptation.

Preparation of the Body

Higher PE Preparation of the Body Lesson 11- Describing a training session - Describing your training programme.

TRAINING METHODS Week 6.

Exercise and Training A4: Principles of Training A5: Methods of Training By Ryan Hallahan and Tom Wilson.

Training Methods.

METHODS OF TRAINING This refers to the type of training we participate in.

Basic Sports Coaching Techniques Designing Exercise Programmes.

Training Methods Learning Objective: To be able to name and explain a variety of different training methods.

TRAINING & ITS EFFECTS Methods & Types of Training.

Methods of Training 2.3 Witness the Fitness. The Methods of Training refers to the type of training we participate in. The type of training used should.

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Learning Objectives: 1.To be able to name the six methods of training providing examples for each. 2.To be able to state the advantages and disadvantages.

Physical Fitness. Definition: The ability to ________ physical activity and to meet the _________ of daily living while being energetic and alert.

Methods of Training. Learning Objectives Identify the different training methods that can be included in a training session. Identify how these training.

1. To know and describe the six different training methods 2. To know which sports and activities each is most suited to 3. To understand their relationships.

How does a marathon runner use aerobic endurance?.

Cardio-respiratory Endurance

GCSE PHYSICAL EDUCATION METHODS OF TRAINING

Fitness. TRAINING METHODS Training methods Used to improve your fitness components Each training method requires you to follow a special rule to improve.

Year 10 G.C.S.E- Training Methods Mr. P. Griffiths.

Heart rate and Training zones

Training Why, When, How.

Training Methods & Training Principles

PHED 1 Applied Physiology Q7 – Training Methods

Training methods Learning Objectives

Methods of Training DEFINITION: These are the different types of training that athletes use to help improve their components of fitness. There are 6 main.

Physical Aspects of Fitness

Fitness Training & Programming

Methods of training.

Earlston High School N5 Physical Education

Training Methods.

Presentation transcript:

Methods of Training Methods of Training. Circuit Training Continuous Training Weight Training Methods of Training. conditioning Flexibility training Fartlek Training Interval Training

FREQUENCY INTENSITY DURATION Continuous training DEFINITION BENEFITS Is any exercise (e.g running, swimming, cycling) HR working in training zone for 20-30 mins. 3-4 sessions per week. Develops CRE Develops Aerobic Capacity. Easy to plan. Progressive Overload achieved be exercising more often. FREQUENCY INTENSITY DURATION

FREQUENCY DURATION INTENSITY Fartlek Training DEFINITION BENEFITS Continuous running or swimming with sport sprint bursts – slower recovery then more continuous paced. Develops aerobic fitness + anaerobic fitness. Can be varied to own requirements and terrain. Progressive overload FREQUENCY DURATION INTENSITY

INTERVAL TRAINING DEFINITION BENEFITS Any exercise that allows a WORK/REST interval to be calculated. Make sure exercise is specific to you. Enables high intensity work with limited fatigue. Develops aerobic and anaerobic capacity Progressive overload: FREQUENCY INTENSITY DURATION

CIRCUIT TRAINING. DEFINITION BENEFITS FIXED circuit or individual circuit to suit individual requirements. Specific or General exercises. Different muscle groups. Specific fitness development. Develops both general and specific fitness. CRE STRENGTH SPEED POWER MUSCULAR ENDURANCE FLEXIBILITY SKILL RELATED FITNESS

FLEXIBILITY TRAINING. BENEFITS DEFINITION/INCLUDES Allow active/passive stretching or resistance. Should be within a range of movement you can manage. AVOID OVER STRTCHING Increase RANGE OF MOVEMENT around a joint Can help prevent injury in other aspects of sport. Progressive Overload: FREQUENCY INTENSITY DURATION

WEIGHT TRAINING DEFINITION BENEFITS ISOTONIC – move weight through range of movement = improves dynamic strength. ISOMETRIC – hold and resist against a weight = improves static strength Develops general and specific muscles. Develops Muscular Endurance, Strength and Power. Easy to calculate. Progressive overload: FREQUENCY INTENSITY

CONDITIONING. By training through the activity you have the chance to improve: PHYSICAL FITNESS & SKILLS AND TECHNIQUES. http://www.youtube.com/watch?NR=1&v=EetMorxSuwg&feature=endscreen

PRINCIPLES OF TRAINING In order to improve your physical fitness along with you skill and for it to be effective you still need to consider; THE PRINCIPLES OF TRAINING: Specificity Progressive overload Frequency Intensity Duration