Duke Group Fitness Schedule –Wilson-Fall 2019 (8/26-12/13/19 ) Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6am(110/A) Hatha Yoga Sierra 12pm(110/A) Yoga/Pilates David 4:30pm(110/A) Pilates Barre* Bre/Lisa 5:15pm(125/B) HH-HIIT Anna 5:30pm(110/A) Doonya Khushie 6pm(125/B) Kickboxing Elise 6:30pm(110/A) U-Jam Jess C. 7pm(125/B) Power Yoga Nikki 11:30am(110/A) Barre Blast* Lisa RhythmHIIT Bridgette BollyX Lara 6pm(110/A) MP Julia 7:15pm(110/A) 12pm (110/A) Zumba Malvika HIIT Melissa Alyssa Bri Bre Rosa Zumba. Jess O. Sam L. 12pm(125/B) Pilates Burn 3PM Happy Hour (once/month) 9/13- Ashtanga Yoga 10/18- Broadway Dance Fitness 11/15- Yoga Sculpt 10am(110/A) Casey 11am(125/B) Megan Jesse 12PM(110/A) Pilates Barre Audrey

Duke Group Fitness Schedule –Brodie-Fall 2019 (8/26-12/13/19) Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:30pm HIIT Brian 6:30pm Hatha Yoga Leslie Yoga/Pilates David Zumba Malvika Power Yoga HIIT Natalie 12pm MPX Leigh Ann Melissa Pilates Burn Stacy 6pm Grace 11am Aqua Blast Jen 3:30pm Edens Quad Fitness Room (9/9-12/5/19) * Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6PM TRX Julia Yoga Daniela Jen Bri Group Fitness Class Descriptions: Mind/Body (all classes are 55 minutes) : Barre Blast: Barre class with short cardio intervals. *22 person max, wristband required. Hatha Yoga: Appropriate for all levels. Incorporates slower-paced stretching and breathing exercises. Pilates Barre: Pilates mat exercises combined with barre work for lower body. *22 person max, wristband required. Pilates Burn: Faster paced Pilates plus barre-style exercises to target thighs, glutes ,and abdominals; no barre required! Power Yoga: Emphasizes movement and stretching while synchronizing breathing to transition from one pose to the next Yoga/Pilates: Hatha yoga that incorporates Pilates exercises for abdominal, back and hip strength. Cardio/Dance/Toning: Aqua Blast- interval training in the pool (Brodie only, 45 minutes). BollyX/Doonya- cardio dance to Bollywood hits! HH-HIIT- Hip Hop HIIT-no techno or pop, only Hip Hop music! (45 min.) H.I.I.T: High Intensity Interval Training: intervals using bodyweight and resistance equipment to train both your aerobic and anaerobic systems (45 minutes). Kickboxing: a non-contact martial-arts style cardio workout (55 minutes). MP- Muscle Pump: a strength endurance workout that may use weights, bands, tubing, step, and stability ball for a total body workout (50 minutes). MPX- Muscle Pump Xpress (45 minutes). TRX- Suspension training created by Navy SEALS that leverages gravity and body weight to create a total body workout. U-Jam- a choreographed workout that combines the grittiness and energy of urban dance with fitness. Zumba: A Latin-inspired dance workout centered around high energy music with multiple tempo changes (55 minutes). RhythmHIIT: A music driven high intensity interval class (Not a dance class).

Duke Indoor Cycling Schedule – Fall 2019- Wilson Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6am Xtrain Megan 12:30pm Express Cycle Alyssa 5:30pm TR Izzy 6:30pm Cycling Natalie Brian 4:45pm Caroline 5:45pm Mia XTrain Lisa Hope Bre Sam S. Michael Taylor 5pm 9:15am 6pm Group Cycling Policies: A wristband is required for entry to all cycle classes. Wristbands are available at Wilson front desk 30 minutes prior to each class, 22 participant maximum. If attending your first cycle class please have the instructor help you with the bike set-up. A towel and full water bottle are highly recommended! Schwinn exercise bikes are for use during supervised fitness classes only. Cycle Key: Cycling- our classic 45 minute ride of hills, flats, sprints and intervals. Express cycle, a 30 minute ride- short but intense!. TR- Theme Ride, uses different music genres as a theme or as a face off between artists. Xtrain- Cross training using our new functional training room. You will alternate cycle cardio with upper body power movements using battle ropes, med balls, and sandbells (45 minutes, limited to 16 participants).